Vegetables and Vegetable Products
Seaweed, spirulina, dried
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
290kcalCalories
57.5gProtein
23.9gCarbohydrate
7.7gFat
Fiber3.6 g
Sugars3.1 g
Sodium1,048 mg
Calcium120 mg
Iron28.5 mg
Potassium1,363 mg
Vitamin C10.1 mg
Water4.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 4.68 G |
| Energy | 290 KCAL |
| Energy | 1,213 kJ |
| Protein | 57.47 G |
| Total lipid (fat) | 7.72 G |
| Ash | 6.23 G |
| Carbohydrate, by difference | 23.9 G |
| Fiber, total dietary | 3.6 G |
| Sugars, Total | 3.1 G |
| Calcium, Ca | 120 MG |
| Iron, Fe | 28.5 MG |
| Magnesium, Mg | 195 MG |
| Phosphorus, P | 118 MG |
| Potassium, K | 1,363 MG |
| Sodium, Na | 1,048 MG |
| Zinc, Zn | 2 MG |
| Copper, Cu | 6.1 MG |
| Manganese, Mn | 1.9 MG |
| Selenium, Se | 7.2 UG |
| Vitamin C, total ascorbic acid | 10.1 MG |
| Thiamin | 2.38 MG |
| Riboflavin | 3.67 MG |
| Niacin | 12.82 MG |
| Pantothenic acid | 3.48 MG |
| Vitamin B-6 | 0.364 MG |
| Folate, total | 94 UG |
| Folic acid | 0 UG |
| Folate, food | 94 UG |
| Folate, DFE | 94 UG |
| Choline, total | 66 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 29 UG |
| Retinol | 0 UG |
| Carotene, beta | 342 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 570 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 5 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 25.5 UG |
| Fatty acids, total saturated | 2.65 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.075 G |
| SFA 16:0 | 2.496 G |
| SFA 18:0 | 0.077 G |
| Fatty acids, total monounsaturated | 0.675 G |
| MUFA 16:1 | 0.328 G |
| MUFA 18:1 | 0.347 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.08 G |
| PUFA 18:2 | 1.254 G |
| PUFA 18:3 | 0.823 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.929 G |
| Threonine | 2.97 G |
| Isoleucine | 3.209 G |
| Leucine | 4.947 G |
| Lysine | 3.025 G |
| Methionine | 1.149 G |
| Cystine | 0.662 G |
| Phenylalanine | 2.777 G |
| Tyrosine | 2.584 G |
| Valine | 3.512 G |
| Arginine | 4.147 G |
| Histidine | 1.085 G |
| Alanine | 4.515 G |
| Aspartic acid | 5.793 G |
| Glutamic acid | 8.386 G |
| Glycine | 3.099 G |
| Proline | 2.382 G |
| Serine | 2.998 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗