Food & nutrition

Look up calories, macronutrients, and more in a source-linked food database. Compare foods on the same 100 g basis.

7,793 food recordsPer 100 g · USDA SR Legacy 2018

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Sausages and Luncheon Meats

Pork sausage, reduced sodium, cooked

271kcal9.4 gProtein8.1 gCarbohydrate

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Pork Products

Pork, Leg Cap Steak, boneless, separable lean and fat, raw

123kcal21.6 gProtein0 gCarbohydrate

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Pork Products

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

156kcal31.1 gProtein0 gCarbohydrate

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Pork Products

Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

113kcal22.9 gProtein0 gCarbohydrate

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Pork Products

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

162kcal28.5 gProtein0 gCarbohydrate

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Pork Products

Pork, Shoulder breast, boneless, separable lean and fat, raw

127kcal22.5 gProtein0 gCarbohydrate

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Pork Products

Pork, Shoulder petite tender, boneless, separable lean and fat, raw

128kcal21.7 gProtein0 gCarbohydrate

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Pork Products

Pork, bacon, rendered fat, cooked

898kcal0.1 gProtein0 gCarbohydrate

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Pork Products

Pork, cured, bacon, cooked, baked

548kcal35.7 gProtein1.4 gCarbohydrate

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Pork Products

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

541kcal37 gProtein1.4 gCarbohydrate

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Pork Products

Pork, cured, bacon, cooked, microwaved

476kcal39 gProtein0.5 gCarbohydrate

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Pork Products

Pork, cured, bacon, pre-sliced, cooked, pan-fried

468kcal33.9 gProtein1.7 gCarbohydrate

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Pork Products

Pork, cured, bacon, unprepared

393kcal13.7 gProtein0 gCarbohydrate

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Pork Products

Pork, cured, breakfast strips, raw or unheated

388kcal11.7 gProtein0.7 gCarbohydrate

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Pork Products

Pork, cured, feet, pickled

140kcal11.6 gProtein0 gCarbohydrate

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Pork Products

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

161kcal20.1 gProtein1 gCarbohydrate

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Pork Products

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

172kcal14 gProtein0.8 gCarbohydrate

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Pork Products

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

121kcal21.4 gProtein0.9 gCarbohydrate

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Pork Products

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

95kcal15.4 gProtein0.7 gCarbohydrate

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Pork Products

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

200kcal18.6 gProtein1.4 gCarbohydrate

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Pork Products

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

167kcal16.7 gProtein0.7 gCarbohydrate

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Pork Products

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

128kcal20.9 gProtein1.2 gCarbohydrate

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Pork Products

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

91kcal18.7 gProtein0.7 gCarbohydrate

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Pork Products

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

166kcal20.8 gProtein1.5 gCarbohydrate

Historic source data. Missing values are shown as unavailable, not zero. Category photo — illustrative, not this exact food.