Pork Products
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
167kcalCalories
16.7gProtein
0.7gCarbohydrate
11gFat
Fiber0 g
Sugars0.7 g
Sodium964 mg
Calcium7 mg
Iron0.7 mg
Potassium219 mg
Vitamin C0 mg
Water69.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 69.21 G |
| Energy | 167 KCAL |
| Energy | 699 kJ |
| Protein | 16.65 G |
| Total lipid (fat) | 11.02 G |
| Ash | 2.89 G |
| Carbohydrate, by difference | 0.66 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.66 G |
| Sucrose | 0.45 G |
| Glucose | 0.17 G |
| Fructose | 0.04 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.72 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 214 MG |
| Potassium, K | 219 MG |
| Sodium, Na | 964 MG |
| Zinc, Zn | 1.84 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 35.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.306 MG |
| Riboflavin | 0.183 MG |
| Niacin | 3.407 MG |
| Pantothenic acid | 0.439 MG |
| Vitamin B-6 | 0.235 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 68.6 MG |
| Betaine | 2.3 MG |
| Vitamin B-12 | 0.31 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 32 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.32 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.08 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 3.607 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.13 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 2.29 G |
| SFA 17:0 | 0.03 G |
| SFA 18:0 | 1.126 G |
| SFA 20:0 | 0.018 G |
| SFA 22:0 | 0.013 G |
| Fatty acids, total monounsaturated | 4.975 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.243 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.653 G |
| MUFA 20:1 | 0.078 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.457 G |
| PUFA 18:2 | 1.299 G |
| PUFA 18:3 | 0.057 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.056 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.044 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.084 G |
| Cholesterol | 52 MG |
| Tryptophan | 0.153 G |
| Threonine | 0.737 G |
| Isoleucine | 0.745 G |
| Leucine | 1.323 G |
| Lysine | 1.389 G |
| Methionine | 0.393 G |
| Cystine | 0.187 G |
| Phenylalanine | 0.662 G |
| Tyrosine | 0.533 G |
| Valine | 0.839 G |
| Arginine | 1.061 G |
| Histidine | 0.726 G |
| Alanine | 0.985 G |
| Aspartic acid | 1.45 G |
| Glutamic acid | 2.37 G |
| Glycine | 0.903 G |
| Proline | 0.723 G |
| Serine | 0.649 G |
| Hydroxyproline | 0.127 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗