Pork Products
Pork, cured, bacon, cooked, microwaved
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
476kcalCalories
39gProtein
0.5gCarbohydrate
34.1gFat
Fiber0 g
Sugars0 g
Sodium1,783 mg
Calcium13 mg
Iron1.1 mg
Potassium525 mg
Vitamin C0 mg
Water20.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 20.38 G |
| Energy | 476 KCAL |
| Energy | 1,992 kJ |
| Protein | 39.01 G |
| Total lipid (fat) | 34.12 G |
| Ash | 6.01 G |
| Carbohydrate, by difference | 0.48 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.14 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 389 MG |
| Potassium, K | 525 MG |
| Sodium, Na | 1,783 MG |
| Zinc, Zn | 3.51 MG |
| Copper, Cu | 0.117 MG |
| Manganese, Mn | 0.023 MG |
| Selenium, Se | 65.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.554 MG |
| Riboflavin | 0.257 MG |
| Niacin | 10.714 MG |
| Pantothenic acid | 1.167 MG |
| Vitamin B-6 | 0.513 MG |
| Folic acid | 0 UG |
| Choline, total | 107.2 MG |
| Betaine | 8.4 MG |
| Vitamin B-12 | 1 UG |
| Vitamin B-12, added | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.48 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.68 MG |
| Tocopherol, gamma | 0.22 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0.01 MG |
| Tocotrienol, gamma | 0.04 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 11.644 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.43 G |
| SFA 15:0 | 0.016 G |
| SFA 16:0 | 7.446 G |
| SFA 17:0 | 0.09 G |
| SFA 18:0 | 3.58 G |
| SFA 20:0 | 0.068 G |
| SFA 22:0 | 0.013 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 15.235 G |
| MUFA 14:1 | 0.006 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.765 G |
| MUFA 16:1 c | 0.76 G |
| MUFA 17:1 | 0.094 G |
| MUFA 18:1 | 14.073 G |
| MUFA 18:1 c | 13.99 G |
| MUFA 20:1 | 0.292 G |
| MUFA 22:1 | 0.006 G |
| MUFA 22:1 c | 0.006 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 5.602 G |
| PUFA 18:2 | 4.858 G |
| PUFA 18:2 n-6 c,c | 4.787 G |
| PUFA 18:2 CLAs | 0.041 G |
| PUFA 18:3 | 0.204 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.199 G |
| PUFA 18:3 n-6 c,c,c | 0.005 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.212 G |
| PUFA 20:3 | 0.071 G |
| PUFA 20:3 n-3 | 0.031 G |
| PUFA 20:4 n-6 | 0.04 G |
| PUFA 20:4 | 0.168 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:4 | 0.048 G |
| PUFA 22:5 n-3 (DPA) | 0.024 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.119 G |
| Fatty acids, total trans-monoenoic | 0.089 G |
| TFA 16:1 t | 0.005 G |
| TFA 18:1 t | 0.083 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.031 G |
| Fatty acids, total trans-polyenoic | 0.031 G |
| Cholesterol | 111 MG |
| Tryptophan | 0.464 G |
| Threonine | 1.716 G |
| Isoleucine | 1.847 G |
| Leucine | 3.211 G |
| Lysine | 3.47 G |
| Methionine | 1.069 G |
| Cystine | 0.44 G |
| Phenylalanine | 1.621 G |
| Tyrosine | 1.546 G |
| Valine | 1.973 G |
| Arginine | 2.514 G |
| Histidine | 1.587 G |
| Alanine | 2.235 G |
| Aspartic acid | 3.649 G |
| Glutamic acid | 5.96 G |
| Glycine | 1.763 G |
| Proline | 1.577 G |
| Serine | 1.629 G |
| Hydroxyproline | 0.136 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗