How to eat figs to help increase milk production?

Figs have many uses in life. For example, a common practice is to use figs to make tea, which has the effect of moistening the throat and relieving cough. In addition to clearing the throat, figs can also help pregnant mothers increase their milk supply, which is probably something many friends don’t know.

How to eat figs to increase milk production

Fig porridge

Ingredients: 50g dried figs, 100g glutinous rice, and appropriate amount of rock sugar.

practice:

1. Wash the figs, chop them into rice-sized pieces and set aside.

2. Wash the japonica rice, add appropriate amount of water and cook porridge. When the porridge becomes thick, add appropriate amount of figs and rock sugar, and cook for another half an hour before serving. Eat it while hot and can be used as your mother's staple food with no limit on quantity.

Fig and Pig's Trotter Soup

Ingredients: 2 pig trotters, 200g figs, 100g enoki mushrooms, ginger, pepper, garlic, etc. as appropriate.

practice:

1. First, remove the hair from the pig's trotters, wash them, cut them into small pieces, wash the enoki mushrooms, wash the figs, slice the ginger, grind the pepper into powder, and smash them for later use. 2

1. Blanch the pig's trotters in boiling water with cooking wine, drain and clean the blood.

3. Add appropriate amount of water to the pot, put in pig's trotters, ginger, pepper, garlic, bring to a boil over high heat, and cook until the trotters are cooked through.

4. Add the enoki mushrooms and cook for another 30 minutes. Add salt, chicken essence, chopped green onions and other seasonings.