Can I eat quail eggs during breastfeeding?

There are many things that women who are breastfeeding need to pay attention to in terms of diet. This mainly involves feeding the baby. If the diet is improper, it may have a great impact on the baby's growth. Therefore, some pregnant women have such concerns when eating quail eggs, which are very common, and worry about the effects. So, can you eat quail eggs during breastfeeding? Let’s take a look below.

Can I eat quail eggs while breastfeeding?

Can eat

Quail eggs contain a full range of amino acids in rich content, as well as a variety of high-quality phospholipids, hormones and other essential ingredients for the human body. The content of iron, riboflavin and vitamin A is about twice that of the same amount of eggs, and the cholesterol is about one-third lower than that of eggs, which can effectively improve the quality of milk.

What foods can't be eaten with quail eggs?

1. Quail eggs cannot be eaten with sweet potatoes

Eating quail eggs and sweet potatoes together can cause abdominal pain. Quail eggs and sweet potatoes are foods that are difficult to digest. In addition, eating sweet potatoes will cause bloating, so eating them together will increase the burden on the stomach and intestines.

2. Quail eggs cannot be eaten with tea

Many people drink tea after eating quail. Tea also contains a lot of tannic acid, which forms indigestible precipitates with the protein in eggs and causes gastrointestinal discomfort.

3. Quail eggs cannot be eaten with persimmons

Eggs and persimmons cannot be eaten together. Persimmons contain a lot of tannic acid, which will form precipitation when it encounters the protein in eggs, causing abdominal pain, diarrhea, etc.

4. Quail eggs cannot be eaten with mushrooms

If you eat quail eggs and shiitake mushrooms together, dark spots will easily appear on your face.

What are the benefits of eating quail eggs

1. Improve memory

Quail eggs are not only rich in nutrients, but these nutrients are also more easily absorbed. The vitamin D content in quail eggs is unparalleled among all eggs, and vitamin D can effectively improve memory.

2. Strengthen the brain

Quail eggs are rich in protein, phosphatidylcholine and various vitamins. The phosphatidylcholine and lecithin content in them are three or four times higher than that in eggs. This substance can provide rich nutrients to the brain and has a good brain-nourishing effect.

3. Relieve eye fatigue

Riboflavin can effectively protect eyesight and relieve eye fatigue, and the riboflavin content in quail eggs is very high, about 2.5 times that of eggs.