How to eat green fruit best

Green fruit, also known as olive fruit, is a common fruit in life. Eating some fruit is very good for the human body, because most fruits contain a lot of vitamins or other trace elements. Not only do they taste good, but they can also help the human body replenish nutrition and prevent diseases. Similarly, eating green fruits has many benefits to the human body. There are many ways to eat green fruits. Here we will introduce the best way to eat green fruits.

How to eat green fruit:

1. Green Fruit Stewed Pig’s Stomach

Main ingredients: 500g pork belly, 20g olives, 2g salt.

Preparation method: Wash the pig's stomach, blanch it with boiling water first, then add appropriate amount of water and green fruits and stew until the pig's stomach is cooked. Add a little salt to season when eating, and eat it mainly as a thirsty soup.

Recipe Nutrition

Pork tripe: Pork tripe contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron, etc. It has the effect of replenishing deficiency and strengthening the spleen and stomach. It is suitable for people with qi and blood deficiency and weak body.

Olive: Olive, also known as green fruit, loyal fruit, and admonishing fruit, is a hard fleshy fruit. Olives taste sour and astringent at first, but after chewing them for a long time, your mouth will be filled with fragrance and a long aftertaste. The climate in my country is extremely dry during the twelfth month of winter. Eating olives regularly can help moisten the throat. Olive and meat stew is a health drink that has the effect of relaxing muscles and tendons. Traditional Chinese medicine has always called olives the "fruit of the lungs and stomach" and they are very beneficial for lung heat, cough, and hemoptysis.

2. Green fruit lemon juice

Ingredients: 300g green fruit, lemon juice and white sugar in appropriate amounts.

Preparation method: Wash the green fruit and cut it into thin slices; put water, sugar, lemon juice and green fruit slices in a clean pot, bring to a boil and serve.

Efficacy: It can quench thirst, clear away heat and detoxify, and relieve restlessness.

3. Green fruit throat-clearing wine

Recipe: 250 grams of green fruit, 2.5 grams of green fruit, 4000 milliliters of rice wine.

Preparation method: Wash and dry the green fruit, smash it and put it into the wine jar, add rice wine, then add indigo, stir evenly, and seal it with a lid. Stir every 5 days. After soaking for 15 days, filter out the residue and you can drink it.

Efficacy: Clears away heat, detoxifies, soothes the throat. Used for pharyngitis, dry and sore throat, thirst, etc.

Dosage: 1-2 times a day, 20-30 ml each time.

4. Green Fruit Pear Soup

Ingredients: 250g green fruit, 300g pear pieces, appropriate amounts of white sugar and water bean powder.

Preparation method: Cut the pear pieces into fingernail-sized pieces; wash the green fruit, peel it, and cut it into fingernail-sized pieces; put water and sugar in a clean pot and bring to a boil, add the pear slices, green fruit slices, and water bean powder, collect the juice into the consistency of soup, and serve.

Efficacy: Produces fluid to quench thirst, moistens dryness and resolves phlegm, clears away heat and detoxifies.

5. Green fruit lily wine

Recipe: 45 grams of western green fruit, 45 grams of lily, and 2 pounds of rice wine.

Preparation method: Process the green fruits and lilies into coarse powder. Put it in a cloth bag, soak it in wine, shake it frequently, remove the medicine bag after 2 weeks, filter it, and then you can take it.

Dosage: 3 times a day, 30-50 ml each time.

Efficacy: Clears away heat and relieves throat. Suitable for sore throat, thirst and fever.

6. Green Fruit, Polygonatum, and Lily Soup

Ingredients: 230g green fruit, 15g dried lily, 9g polygonatum, and appropriate amount of white sugar.

Preparation method: Wash the green fruit, peel it, and cut it into nail-sized pieces; put clean water, dried lily bulbs, and polygonatum odoratum in a clean pot, stew until cooked, pick out the polygonatum odoratum, add sugar and green fruit slices, bring to a boil, and serve.

Efficacy: Clears away heat and detoxifies, promotes the production of body fluids and quenches thirst, nourishes yin and moistens the lungs, relieves sore throat and relieves cough.