How to make mushroom potato chips?

Shiitake mushroom potato chips are a common vegetarian dish. Shiitake mushrooms are rich in cellulose and amino acids, making them a good ingredient for supplementing nutrition for the human body. The starch contained in potatoes can replenish calories for the human body. The two can be stir-fried together.

The edible part of dried shiitake mushrooms accounts for 72%. Every 100g of edible part contains 13g of water, 1.8g of fat, 54g of carbohydrates, 7.8g of crude fiber, 4.9g of ash, 124mg of calcium, 415mg of phosphorus, 25.3mg of iron, 0.07mg of vitamin B1, 1.13mg of vitamin B2, and 18.9mg of niacin. In addition to 85-90% water, fresh mushrooms also contain 19.9% crude protein, 4% crude fat, 67% soluble nitrogen-free matter, 7% crude fiber, and 3% ash in their solids. Shiitake mushrooms are rich in provitamin D, but very little vitamin C, and lack vitamin A and provitamin A.

Potato, also known as potato, also called yam, English name: Potato. Potatoes have the effects of delaying aging, losing weight, and beautifying the skin.

Nutrients contained in 100g of potatoes: calcium 11-60mg, phosphorus 15-68mg, iron 0.4mg-4.8mg, thiamine 0.03-0.07mg, riboflavin 0.03-0.11mg, etc. From a nutritional point of view, it has more advantages than rice and flour, can provide the human body with a large amount of heat energy, and can be called a "perfect food."

Ingredients

Shiitake mushrooms, potatoes, onions, green peppers, cooking wine, vegetable oil, pepper powder, salt, oyster sauce, and ginger.

step

1. Prepare all ingredients, wash and blanch mushrooms, peel potatoes

2. Slice potatoes

3. Cut the mushrooms in half

4. Dice onions and green peppers

5. Heat the pan with oil

6. Add potato slices over medium heat until they become transparent.

7. Add pepper powder, sugar, soy sauce and cooking wine

8. Add onion and green pepper and stir fry until cooked

9. Add the mushrooms