How to make millet pumpkin and red dates porridge?

The taste of pumpkin is like sweet potato, but pumpkin has the effects of clearing heat and detoxifying, lowering blood pressure and blood sugar, while red dates have the effect of replenishing qi and blood. It is not difficult to make millet, pumpkin and red dates porridge, but it has many benefits to the human body. Drinking a bowl of such porridge in the morning in summer will make you feel very comfortable.

Millet pumpkin porridge not only has the effects and functions of millet porridge. At the same time, pumpkin is also added, which can clear away heat and detoxify, lower blood pressure and blood sugar, and replenish qi. This combination complements each other, making the millet pumpkin porridge more comprehensive.

raw material

100g millet, 300g pumpkin, appropriate amount of red dates

practice

1. Peel and cut the pumpkin into pieces, wash the millet and soak it in clean water for 20 minutes;

2. Prepare half a bottle of boiling water, pour it into the rice cooker, add millet and cook for 30 minutes; while the millet is cooking, use a blender to puree the pumpkin;

3. After 30 minutes, add pumpkin and red dates and continue cooking for about 15 minutes. Stir from time to time to prevent sticking to the pan [1].

Cooking Tips

1. Soaking the raw materials can not only save the time of cooking porridge, but also make the porridge taste more delicate and sticky.

2. When cooking porridge, it is best to add water all at once to avoid adding water in the middle. Try not to stir the porridge frequently during the cooking process.

3. When the millet blooms and the pumpkin melts, you can stir it slightly with a spoon and the pumpkin will break up easily.