Whole-wheat vegetable sandwich recipe

For animals, eat is a verb. But for us humans, it's not just that. When eating, there are many aspects to consider. It has to be delicious and good for the body. And if you can do it yourself, both aspects will be satisfied. Now, let me introduce to you how to make whole wheat vegetable sandwiches.

1. Mix all the ingredients together, knead until expanded or complete, and put in the refrigerator for fermentation. Take it out of the refrigerator the next day, return to temperature until it is twice as large, and exhaust the air.

2.1 Roll the dough into an oval shape, thin it out, and start rolling up from the thicker side to seal the opening.

3.2 Divide the dough into two parts, let it rise for 15 minutes in between, and then deflate it again.

4. Arrange on a baking tray and let it ferment until it doubles in size. Cook on the middle layer at 190 degrees for 25 minutes.

5. Add the vegetables and sauces in the auxiliary ingredients.

The health of the family is the biggest wish of housewives. So, do you also want to learn how to make this healthy and delicious whole wheat vegetable sandwich that I introduced today? Go make one for your family right away.