What is the method of making tofu dregs? Cooking tofu dregs this way is a treasure!

We often eat tofu, but few people pay attention to tofu dregs. In fact, the nutritional value of tofu dregs is also very high. The protein and fiber content are very high. Many delicious foods can be made with tofu dregs, such as tofu dregs meatballs.

1. Tofu dregs meatballs

Material

Tofu dregs are a treasure, rich in protein, low in fat and rich in fiber. The dish is fried with winter bamboo shoots and water chestnuts. It is crispy and refreshing. It is a sugar-free food. It is not only suitable for diabetics, but also a popular weight-loss dish. Main ingredients: tofu dregs; auxiliary ingredients: winter bamboo shoots, water chestnuts, egg white; seasoning: chopped shallots, refined salt, MSG, starch, salad oil

practice

1. Squeeze the bean juice from the tofu dregs, add winter bamboo shoots and water chestnuts, season with seasoning and make into small meatballs.

2. Put the tofu balls into the pan and fry until golden brown.

Precautions

The tofu dregs should be fresh, hygienic and clean, and the bean juice should be squeezed out, otherwise it will be difficult to shape and the taste will be affected.

2. Delicious tofu dregs

Recipe introduction Features: Fresh and delicious. Tips: Tofu is a high-quality food for diabetics. It is nutritious and contains a variety of proteins, a small amount of fat and carbohydrates.

Material

250g tofu dregs, 50g snow mustard and winter bamboo shoots, 150g pork belly, ham, peanut oil, salt, MSG, chili sauce, pepper, bone broth

practice

1. Wash and mince the snow mustard greens, dice the pork belly, and mince the winter bamboo shoots and ham.

2. Heat oil in a pot, add diced meat and stir-fry, add chopped scallion, snow vegetable, winter bamboo shoots, salt, tofu dregs, MSG, pepper, and a little bone broth, and cook until the flavors are absorbed.

3. Remove from the pan and place on a plate. Pour chili sauce on top and sprinkle with chopped ham.

3. Chinese mustard greens with tofu dregs

Material

250 grams of fresh pickled Chinese mustard, 500 grams of tofu dregs, and 100 grams of pork belly. Note: This tofu dregs is made by crushing soybeans that have been soaked overnight with a crusher. The moisture content is such that it can be slightly formed by grabbing a handful with your hand and will quickly fall apart. Seasoning: 10 grams of salt, 5 grams of MSG, 100 grams of lard, 2 grams of sesame oil, 10 grams of green onion, 5 grams of ginger, 5 grams of cooking wine, 5 grams of super fresh soy sauce, 3 grams of fresh red pepper, and 2 grams of chopped fresh green pepper.

practice

1. Soak Chinese mustard greens in clean water for 1 hour, wash, remove and cut into small dices. Wash and chop the pork belly into fine pieces for later use. Chop green onion and ginger.

2. Put lard in a pan and heat it to 60% hot. Add the minced pork belly and stir-fry over medium heat until fragrant. Add onion, ginger, cooking wine and salt and stir-fry over high heat for 1 minute. Add Chinese mustard greens, tofu dregs and chopped red pepper and stir-fry over medium heat for 2 minutes. Add MSG and sesame oil, mix well and serve.

3. When serving the dish, you can take out a dish (put a little chopped green onion and fresh green pepper in the extremely fresh sauce, and drizzle with a few drops of sesame oil). First put the Chinese mustard greens and tofu dregs into each person's small bowl, pour the dish over it, mix well and eat.

Tips

Features

The white and green are distinct, the Chinese mustard greens are crispy and tender, and the tofu dregs are soft and glutinous, rich in nutrients.

Production Key

The frying time should not be too long, and the quality of lard should be good to ensure that the tofu dregs are white and bright in color.