How to make fried meat with mushrooms and black fungus?

Shiitake mushrooms have a unique aroma and can enhance human immunity. The crisp taste of fungus is also loved by many friends, and fungus also has the effect of lowering blood pressure and blood lipids. The recipe of stir-fried meat with shiitake mushrooms and black fungus is very simple. You can complete it by following the steps.

Raw materials and preparation method

Ingredients: 100 grams of shredded pork, 2 eggs, 5 black fungus and shiitake mushrooms, 2 small bamboo shoots, 1 scallion, 1 tablespoon each of minced ginger and minced garlic, and a little egg white. Seasoning: 1 teaspoon each of salt and chicken stock, 1 tablespoon of soy sauce.

Preparation method:

(1) Remove the stems of mushrooms, soak until soft and cut into strips. Shred bamboo shoots and wood ear mushrooms. Wash and cut green onions into sections. Beat eggs and add to the shredded pork and marinate.

(2) Heat 2 tablespoons of oil, add chopped green onion, minced ginger, minced garlic and marinated pork and stir-fry for 3 minutes.

(3) Add other ingredients and seasonings, stir-fry over high heat for 3 minutes.

Instructions for use

1. Fungus is rich in iron, so eating fungus regularly can nourish blood and keep your skin rosy and radiant, and can prevent and treat iron deficiency anemia;

2. Fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent and treat atherosclerosis and coronary heart disease;

3. The gelatin in wood ear can absorb the dust and impurities remaining in the human digestive system and excrete them out of the body, thereby playing a role in clearing the stomach and intestines.