How to make barley and mung bean soup?

Job's tears are often used to make soup in daily life. Because it has the effect of removing dampness and heat, it is a very good food for relieving heat in summer. It is very common to cook soup with coix seed and mung bean. Mung bean has the effect of relieving heat, invigorating qi, clearing away heat and detoxifying. The combination of the two is very effective in preventing heatstroke.

How to make barley and mung bean soup:

1. Wash the coix seeds and soak them in clean water overnight. Soak the mung beans for 10 minutes. Set aside the ingredients.

2. Boil a pot of water and add coix seeds. Coix seeds are not easy to rot, so boil them first for more than half an hour.

3. Freeze the mung beans and water while cooking the barley

4. After boiling the coix seed for half an hour, add the mung beans into the pot and cook together

5. After 20 minutes, add a small piece of rock sugar

6. Turn off the heat and let it cool down when the mung beans bloom.

7. It is better to put a few ice cubes before eating.

The role of barley and mung bean soup:

1. Mung bean soup has therapeutic effects such as relieving heat, invigorating qi, clearing away heat and detoxifying. Regular consumption of mung beans can prevent many diseases, and it also has certain therapeutic effects on heat swelling, heat thirst, heat dysentery, carbuncle, acne, etc.

2. Barley and mung bean porridge has the effect of diuresis and improving edema. It also has the effects of lowering blood pressure and cholesterol, and preventing atherosclerosis. It also has the effect of dilating blood vessels and lowering blood sugar.

3. Barley and mung bean porridge has the effect of whitening. Job's tears is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne, freckles, age spots, pregnancy spots, and butterfly spots. It has a good effect on desquamation, acne, chapped skin, and rough skin.