What should I eat if I have a sore throat and lots of phlegm?

Sore throat and phlegm are common diseases in daily life. They are usually caused by getting angry in the body, but may also be caused by other diseases. You should eat more light food and fresh fruits to relieve the sore throat. You can also drink more boiled water in daily life. Drinking more boiled water can replenish the body's water and relieve the symptoms of sore throat.

What fruit is good for throat phlegm

1. Pears

In people's eyes, pears are a kind of food that can reduce heat, and this kind of food has always been regarded as a good ingredient for relieving cough. Generally speaking, when a baby coughs, we will prepare rock sugar and snow pear soup for the baby. Just put rock sugar and processed pears into a stew pot and stew them. Rock sugar and snow pear soup is a traditional remedy for relieving cough. When your baby has a cough and phlegm, you can choose to drink rock sugar and snow pear soup.

2. Persimmon

Now is the season when persimmons are on the market. Persimmon has the effect of clearing heat and relieving cough. The key is that persimmons are soft and sweet, very suitable for babies to eat. Persimmons also have the effect of moisturizing the intestines, and eating them can prevent indigestion in babies. Therefore, choosing to eat persimmons is also a way to relieve cough and reduce phlegm.

3. Apple

Apples have many benefits and are also a common fruit. Many mothers may not know that apples have the effect of relieving cough. Apples have the effect of nourishing the heart and replenishing qi. When a baby has a cough, eating applesauce can have a significant improvement effect.

4. Sugarcane

Sugarcane is a fruit that can reduce internal heat and has the effect of nourishing yin and moistening dryness. If your baby has coughing symptoms, it is most likely due to excessive internal heat. Babies can use sugarcane to reduce internal heat and clear away heat. Sugarcane can effectively relieve cough and phlegm. However, sugarcane is hard and difficult to eat, so we recommend that mothers make sugarcane juice to make it easier for babies to eat.

5. Water Chestnut

Water chestnuts have the effect of reducing fire and can clear away heat and detoxify. New mothers can also use it as a good remedy for cough and phlegm.

6. Loquat

Loquat has a good effect in relieving cough and reducing phlegm. If you feel something strange in your throat as if there is phlegm, peel a few fresh loquats and eat them to relieve the discomfort in your throat.