Bitter Melon Roasted Quail Eggs

The pressure we face every day is very great. If we don't treat ourselves well and just eat something casually, we will be very sorry for ourselves. Moreover, being casual about three meals a day can easily cause the body to suffer from diseases. The method of roasting bitter gourd and quail eggs is simple, and it also has a certain stress-relieving effect.

1. Prepare the ingredients

2. Cut bitter melon into thin slices

3. Dig out the middle of the bitter gourd. The white part can be dug out, so the bitter gourd won’t be too bitter.

4. When the water boils, blanch the bitter gourd in the pot. About two minutes

5. After blanching, put it on a flat plate so that the cracked quail eggs will naturally remain on the plate.

6. Beat the quail eggs on each slice of bitter gourd.

7. Preheat the oven to 230 degrees for 5 minutes. After five minutes. Put the bitter gourd and quail eggs into the oven and continue baking for five minutes.

8. After five minutes, the bitter gourd and quail eggs are baked.

9. Add light soy sauce. sesame oil. chopped green onion. Wolfberry.

10. Finished product image

Enjoying life actually also includes enjoying delicious food. As long as you master the method of roasting bitter melon and quail eggs, enjoying delicious food becomes a simple thing.