Can bamboo shoots and mushrooms be eaten together?

Bamboo shoots and shiitake mushrooms can be eaten together. First, prepare fresh shiitake mushrooms and about two bamboo shoots. If there are many people in your family and the quantity is large, you can adjust the ratio of shiitake mushrooms to bamboo shoots. Add a red pepper to make the overall color and taste better. Prepare appropriate green onions, peel the bamboo shoots and wash them, remove the stems of the shiitake mushrooms and wash them, then set them aside after processing and follow the steps to make it.

Introduction

Ingredients: 2 bamboo shoots; 6 fresh mushrooms; 1 red pepper; 1 small piece of green onion;

Steps and methods:

1. Peel the bamboo shoots and wash them, remove the stems of the mushrooms and wash them, wash the green peppers and green onions and set aside;

2. Remove the old skin from the roots of the washed bamboo shoots and slice them, slice the mushrooms, green peppers and green onions;

3. Add water to the pot, blanch the sliced ​​bamboo shoots after the water boils, remove from the water and rinse with cold water for later use;

4. Pour oil into the wok, heat the oil to 60-70% hot, add the scallions and stir-fry until fragrant;

5. Add bamboo shoots and mushrooms and stir-fry for about 2 minutes;

6. Add red pepper and continue to stir-fry for about one minute, add salt and stir evenly, then turn off the heat.

7. Tips: 1. This dish is seasoned only with salt. Pregnant women should try to eat less MSG, chicken powder and other seasonings; 2. Green and red peppers are rich in vitamin C. You can eat less of them during pregnancy. There is no need to be so afraid.

8. Shiitake mushrooms are rich in nutrients. They are not only delicious food, but also have very good therapeutic effects. After pregnancy, if you can eat some mushrooms appropriately, it is said to promote fetal development. Nutritionists have analyzed shiitake mushrooms and found that they contain a substance that is lacking in general vegetables. After being exposed to the sun's ultraviolet rays, it will be converted into vitamin D. After being used by the human body, it plays an important role in enhancing the body's ability to resist disease.