​What is the best way to eat sesame and walnut powder?

Sesame walnut powder is actually a food made by roasting sesame seeds and walnuts and then grinding them into powder. Generally, sesame walnut powder can be eaten directly by mixing with water. The taste is a bit similar to rice paste. Sesame and walnut powder can also treat neurasthenia and insomnia.

There are many ways to eat sesame powder, which are introduced as follows:

1: Mix ground sesame powder with honey, spread it on bread or add it to salad dressing to get 100% of the benefits of sesame.

2: Eat one tablespoon of sesame powder in the morning when you wake up and half an hour before going to bed at night, about 20 grams each. Black sesame has the effect of nourishing blood, liver and kidney. Eating some fried black sesame powder regularly can delay and control blurred vision.

3: Walnut powder and black sesame powder, taking 15 grams before going to bed, has a very obvious effect in improving sleep quality. Therefore, it is often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and nightmares.

4: Add 1 spoon each of walnut paste and black sesame powder into boiled milk or soy milk, add 1 spoon of honey, mix well and take once a day as breakfast. This method can treat pseudomyopia or prevent the worsening of high myopia.

Sesame candy buns:

I won’t talk about the process of making dumplings. As for the filling, you need to stir-fry the sesame seeds until they are not too cooked. Turn off the heat when a little smell comes out. Remember to stir-fry the sesame seeds over low heat. Then crush the sesame seeds with a rolling pin, add sugar (add more or less depending on the amount of sesame seeds and taste you want, generally one pound of sesame seeds plus 2-3 taels of sugar), mix together, then add a small amount of flour (less than 1 tael of flour for one pound of sesame seeds) and water to make the filling and then wrap the dumplings.