How to make mushroom meat rice?

Rice is the staple food we eat the most. Rice can also be combined with some vegetables or meat to make it taste better, such as braised pork ribs rice, braised beans rice, and mushroom meat rice. This way, you have both vegetables and rice, which is especially suitable for busy and lazy people. In fact, this method is better, and you can match your favorite ingredients at will.

Chicken is a high-protein, low-fat food. The phospholipids it contains play an important role in human growth and development. It is one of the important sources of fat and phospholipids in our daily dietary structure. The vitamin A content in chicken is much higher than other meats. It is also rich in potassium sulfate and amino acids, which can make up for the deficiencies in pork and beef.

Traditional Chinese medicine believes that chicken is mild and warm in nature, sweet in taste, and enters the spleen and stomach meridians. It has the effects of warming the middle and replenishing qi, promoting blood circulation and strengthening tendons, strengthening the spleen and stomach, and replenishing deficiency and filling essence. It is suitable for people who suffer from malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc.

Shiitake mushrooms are sweet, flat and cool in nature, and have the effects of nourishing the liver and kidneys, strengthening the spleen and stomach, improving intelligence and calming the mind, and beautifying the face. It can enhance immunity, prevent cancer and delay aging.

1. Wash the rice first, soak it in water for 30 minutes and set aside;

2. Debone half a chicken (or 2 chicken legs) (for easier eating), cut into 2.5cm pieces, and marinate with appropriate amounts of salt, pepper, and cooking wine for about 15 minutes.

3. Chop carrots and mushrooms into small pieces.

4. Cut the white part of the green onion into sections, and chop the green onion leaves for later use; mince the ginger, slice the garlic, and cut the red pepper into small sections.

5. If you are using an electric rice cooker, first enable the "fry" function. If you don't have such an electric rice cooker, you can use a regular pot or pan to do this part.

6. First, put the chicken pieces skin side down into the pan and fry.

7. Fry until one side is slightly brown, then turn over and continue frying until the whole side is slightly golden.

8. Add scallion, minced ginger, garlic and red pepper, stir-fry until fragrant, then add appropriate amount of cooking wine, sugar, soy sauce and oyster sauce and stir-fry.

9. Add mushrooms and carrots and stir-fry until mushrooms are slightly softened.