How to make stir-fried meat with bean sprouts?

The nutritional value of soybean sprouts is very rich, and the taste of soybean sprouts after being fried is more fragrant. Soybean sprouts can be used to stir-fry meat, or they can be made into stir-fried dishes. Stir-fried soybean sprouts with meat, green and red peppers, and some leeks will make this dish very delicious.

Soybean sprouts are a nutritious and delicious vegetable, and are a source of more protein and vitamins.

The efficacy and function of soybean sprouts

Nutrient content (per 100 grams) Nutrient content (per 100 grams) Energy cal Water g Protein g Fat g Fiber g Carbohydrate g Vitamin A mg Vitamin B1 mg Vitamin B2 mg Vitamin C mg Vitamin E mg Niacin mg Sodium mg Calcium mg Iron mg Cholesterol mg 1. Soybean sprouts have the effects of clearing heat and improving eyesight, replenishing Qi and nourishing blood, preventing bleeding gums, cardiovascular sclerosis and low cholesterol. Spring is a high incidence season for vitamin B2 deficiency. Eating more soybean sprouts in spring can effectively prevent and treat vitamin B2 deficiency.

2. The vitamin E contained in bean sprouts can protect the skin and capillaries, prevent arteriosclerosis, and prevent and treat hypertension in the elderly. In addition, because soybean sprouts contain vitamin C, they are a beauty food.

3. Eating soybean sprouts regularly can nourish hair, keep it black and shiny, and has a good effect on lightening facial freckles. Eating soybean sprouts is very beneficial for the growth and development of teenagers and the prevention of anemia.

4. Eating soybean sprouts regularly can help improve brain function, fight fatigue and prevent cancer. During the germination process of soybeans, the substances in the soybeans that cause bloating are broken down, and some nutrients are easier to be absorbed by the human body. In recent years, it has been discovered that soybean sprouts contain a nitrophosphatase that can reduce epileptic seizures.

How to make fried bean sprouts with meat

1 Marinate the fat tenderloin with soy sauce, salt and shredded ginger for five minutes, rinse the bean sprouts, chop the onion and red pepper

2 Heat oil in a pan and sauté pepper and onion

3 Add shredded pork and stir fry

4 Stir well and add chopped pepper

5 Add a little water and salt to taste

6. When the meat is cooked, add bean sprouts

7. Cook over high heat until the sauce thickens.