How to make sea bass tofu soup?

Sea Bass Tofu Soup Sea Bass is not only delicious, but also rich in nutritional value, and is deeply loved by many friends. Among them, sea bass is a fish with extremely high nutritional value and is rich in protein and trace elements. Tofu also contains a lot of protein, which is good for human health. So, how do you make sea bass tofu soup?

First, remove the scales, internal organs, and fins of the sea bass, then wash it, cut off the fish head, slice it into fillets, and save the fish head and bones for later use. Mix the fish fillets with cooking wine, pepper and appropriate amount of salt and marinate for 15 minutes. Then, add a little oil to the pan, heat it up, put in the fish head and fish bones, and fry until both sides are slightly yellow. Pour in an appropriate amount of boiling water, add onion segments and ginger slices, bring to a boil over high heat and then simmer over medium-low heat.

Finally, while stewing the fish soup, prepare the side dishes. Dice tofu, chop mushrooms and rapeseed, and grate carrots into thin strips. Simmer for about 10 minutes until the fish soup turns white, add tofu, carrots and mushrooms, add appropriate amount of salt, and continue to simmer for 10 minutes until the side dishes are cooked. Add fish fillets and chopped rapeseed. Turn off the heat when the fish fillets are cooked.

It is best to use freshly killed live sea bass for making fish soup. It should not be too big. When cleaning the belly of the fish, remove the black film and throat teeth inside, and then remove the two fishy lines of the sea bass, otherwise the soup will easily have a fishy smell. Sea bass has the functions of invigorating qi and strengthening the spleen, promoting diuresis and reducing swelling, clearing away heat and detoxifying, and it also has the effect of lowering cholesterol.

The delicious sea bass tofu soup is ready. Sea bass stewed with tofu is a simple and easy to make home-cooked dish. When stewing the two together, the tofu will absorb the flavor of the sea bass, and the fish soup will also become richer and more mellow with the addition of tofu. From a nutritional point of view, the combination of fish and tofu can complement each other in nutrition, which is a great value combination.