Can I eat rice if I have high blood sugar?

As an essential staple food in daily diet, rice plays an important role in life. It not only provides energy for the human body, but also effectively supplements the nutrients needed by the human body, which is beneficial to human health. However, rice is rich in starch, which will be converted into sugar and absorbed by the human body after ingestion, which can cause blood sugar fluctuations to a certain extent. So, can people with high blood sugar eat rice?

The answer is yes. The protein content in rice is the highest among all cereals. Although its nutritional value is not as good as animal protein, it is easier to digest and absorb, and therefore more popular among people. Moreover, rice does not contain high levels of fat and has good effects on strengthening the spleen and stomach, replenishing qi and promoting blood circulation.

People with high blood sugar cannot eat too much starchy food, because after starch enters the body, it will be quickly converted into sugars that are easily absorbed by the human body, causing blood sugar in the body to rise rapidly, thus causing disease. Therefore, people with high blood sugar should control the amount of starch they eat every day, avoid eating sweets, drink less porridge, eat more vegetables, etc., to keep their blood sugar within a safe range.

But it is necessary to eat some rice in moderation every day, because carbohydrates are necessary to ensure the metabolic rate, and rice contains B vitamins, which are also needed by humans. If you do not ensure that your body gets enough starch, it will increase the burden on your liver and lead to nutritional imbalance, with hair loss being one of the symptoms. It is necessary to consume 100g of starchy staple food every day.

Therefore, people with high blood sugar can eat rice. However, friends with high blood sugar should also be careful to eat it in moderation or in small amounts. After all, the main component of rice is starch, which quickly raises blood sugar levels after digestion and absorption, which is not conducive to blood sugar control for those with high blood sugar.