What should I eat if I often suffer from constipation?

Frequent constipation is a very painful thing, and many people in life are prone to this problem. Therefore, to improve constipation, you should pay attention to some methods and techniques. Common fruits such as bananas, kiwis or grapefruits are more suitable for patients with constipation.

1. Banana

I believe many people know that bananas can treat constipation. Bananas have very high nutritional value, especially the carbohydrate content. Every 100 grams of fruits such as apples, pears, and watermelons contain about 10 grams of sugar, while bananas contain 28 grams. Bananas also contain a large amount of dietary fiber, which can absorb water in the intestines, make the stool swell and promote intestinal peristalsis and defecation.

Most patients who suffer from frequent constipation have very dry stools that are difficult to pass. The water-soluble plant fiber contained in bananas can solve this problem. It can cause hypertonic gastrointestinal fluid secretion, thereby absorbing water into the solid part, making the stool soft and easy to excrete.

2. Kiwi

Kiwi is also a common fruit in our daily life. When it comes to the question of what fruit is good to eat for constipation, it is also a good choice. Kiwi fruit contains a large amount of dietary fiber and proteolytic enzymes. These substances can not only quickly remove harmful metabolites accumulated in the body and prevent and treat constipation, but also prevent cancer.

To use kiwi to treat constipation, it is best to eat 1-2 kiwis on an empty stomach every morning and then have a meal after 1 hour. This will be more effective in treating constipation.

3. Grapefruit

Chinese medicine points out that grapefruit is sour, cold, non-toxic, and has various functions such as promoting qi, digesting food, removing phlegm, detoxifying alcohol, relieving pain, and treating constipation. Grapefruit is also very nutritious. It is rich in calcium and vitamins, far exceeding other fruits. Its vitamin C content is three times that of lemons and oranges.

Moreover, grapefruit contains rich natural citric acid and various inorganic salts, which not only help the functions of liver, stomach, lungs, etc., but also have the effects of clearing away heat and fire, relieving cough and reducing phlegm.