What is the fastest way to reduce internal heat? What to eat to reduce internal heat

When people get angry, it is easy to cause red and swollen eyes, sourness and pain, and it will also cause tonsillitis and swollen and painful gums. The symptoms caused by oral ulcers and fire can be very painful. In order to get rid of the heat, we drink a lot of water but there is no effect. In fact, simply drinking water cannot achieve the effect of removing fire, but it only helps detoxification. You can take a look at these methods to clear heat and remove fire.

What to eat to reduce heat

People are prone to "getting angry" symptoms such as red, swollen and sore eyes, swollen and painful throats, swollen and painful gums, painful mouth ulcers and erosion of the tip of the tongue. "Getting angry" can be regulated through diet, and "diet therapy" has a unique effect

Drink lotus seed soup to relieve heart fire

Symptoms: There are two types of fire: deficiency and excess. Deficiency fire is manifested by low fever, night sweats, irritability, dry mouth, etc.; excess fire is manifested by repeated oral ulcers, dry mouth, short and red urine, irritability, etc. Diet therapy: 30 grams of lotus seeds (without removing the lotus core), 15 grams of cassia seeds (wrapped in gauze), add appropriate amount of rock sugar, decoct in water, eat the lotus seeds and drink the soup.

Eating pork liver can remove lung fire. Symptoms include: dry cough without phlegm or little and sticky phlegm, hot flashes and night sweats, hot hands and feet, insomnia, and red tongue. Diet therapy: 1 piece of pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

Drinking mung bean porridge to remove stomach fire has two symptoms: there are two types: deficiency and excess. Deficiency fire is manifested as mild cough, small amount of food, constipation, abdominal distension, red tongue, and little coating; excess fire is manifested as upper abdominal discomfort, dry mouth and bitter taste, and dry and hard stools. Diet therapy: 30 grams of gypsum powder, appropriate amount of polished rice and mung beans. First boil the gypsum with water, then filter out the residue, take the clear liquid, and then add polished rice and mung beans to cook porridge.

Symptoms of drinking pear juice to relieve liver fire: headache, dizziness, tinnitus, dry eyes, bitter taste in the mouth, bad breath, and pain in the ribs. Diet therapy: Mash 10 grams of Fritillaria cirrhosa into powder, peel and cut 2 pears, add appropriate amount of rock sugar, and stew with appropriate amount of water.

Symptoms of eating pork kidneys to reduce kidney fire: dizziness, tinnitus, deafness, soreness of the waist and spine, hot flashes, night sweats, and irritability. Diet therapy: 2 pig kidneys, 15 grams each of wolfberry and cornus officinalis, put them into a casserole and cook until the pig kidneys are cooked, eat the pig kidneys and drink the soup.