What are the effects and functions of white lotus seeds?

Speaking of lotus seeds, the first thing that comes to mind is the round lotus pod, followed by a large lotus leaf and lotus flower. Not only are they very beautiful, but lotus seeds also have a very good nourishing effect. Many people choose to nourish the body with medicine, but medicine is three-point poison. It is best to nourish the body through food, and lotus seeds are a good choice.

1. Lotus seeds can nourish the heart and calm the mind.

Lotus seeds are very good for the heart. Regular consumption can make people full of energy and make them cheerful and cheerful. Drinking lotus seed core tea can relieve heart heat, treat symptoms such as restlessness, and even relieve depression caused by a broken heart. It is a very useful tonic food.

2. Eating lotus seeds can improve eyesight.

Eating lotus seeds regularly can prevent myopia and is also very good for the eyes.

3. Treat irregular uterine bleeding in women.

Lotus seeds can astringe blood and have a certain therapeutic effect on women's prolonged menstrual period, prolonged spotting, and irregular uterine bleeding. It is safe and has no side effects.

4. Treat male nocturnal emission.

Men's semen cannot be restrained and can also be treated by eating lotus seeds.

5. Patients with chronic stomach problems should eat with caution.

Eating too many lotus seeds can easily cause stomach symptoms such as bloating and belching. For patients with chronic stomach problems, eating lotus seeds is more likely to cause stomach discomfort. Therefore, patients with chronic stomach problems are advised to consume lotus seeds with caution.

6. How to eat lotus seeds.

How lotus seeds are made into lotus seed and lily soup? This sweet soup is often served at weddings, symbolizing a long and happy marriage. Lotus seeds can also be made into lotus paste, which can be used as fillings for various pastries. Boiling lotus seeds with glutinous rice balls is also a good way to eat them. Lotus seeds can also be used to make broth.