How to make delicious peanut sprouts

Many people have eaten mung bean sprouts and soybean sprouts, but most people have rarely eaten peanut sprouts. In fact, peanuts can also sprout, and the nutritional value is relatively high. They taste refreshing and crispy, with a smooth and tender texture. They can be combined with other ingredients, such as celery, red pepper, yellow pepper, etc. The color is very beautiful and the nutritional value is relatively high. It is a very good vegetarian dish. It can be used as an appetizer in the summer, or as a diet meal for people who want to lose weight. The nutritional and health benefits of peanut sprouts are very good. It has certain anti-cancer effects. In addition, it can play a certain role in promoting weight loss and preventing cardiovascular diseases.

How to make delicious peanut sprouts

Main ingredients: peanut sprouts 500g pork tendon 250g

1. Cut the celery into sections and cut the yellow and red peppers into shreds.

2. Remove the roots and outer skin of the peanut sprouts, wash them and cut them into sections.

3. Cut the pork tendon into shreds and mix with salt, chicken powder, cornstarch and cooking oil to marinate.

4. Heat the pan, pour in peanut oil, add the pork tendon and stir-fry until it changes color.

5. Add peanut sprouts and stir-fry for a while.

6. Add yellow and red pepper and celery and stir-fry evenly.

7. Add fish sauce and chicken powder for seasoning, stir-fry and serve.

8. A delicious stir-fried Chinese mackerel is ready.

What are the benefits of homemade peanut sprouts

1. Natural anti-cancer medicine

Resveratrol is a polyphenol compound, a natural polyphenol substance with strong biological properties, a chemopreventive agent for tumors, and can reduce platelet aggregation. More than a dozen countries and regions in the world are developing resveratrol raw materials and preparations.

In fact, this substance is found in high levels in sprouted peanuts, so sprouted peanuts are natural anti-cancer substances.

2. Reduce fat, protect the heart, and clear blood vessels

A study by Chiayi University in Taiwan found that:

Resveratrol has the effects of inhibiting cancer cells, lowering blood lipids, preventing and treating cardiovascular diseases, and delaying aging, and has extremely high health value.

The resveratrol content in peanut sprouts is 100 times higher than that in peanuts, and dozens or even hundreds of times higher than the resveratrol content in wine. Eating artificially sprouted peanut sprouts every day can cleanse your cardiovascular system!

3. Whitening and removing spots, good skin

Two chemical changes occur in germinating peanuts:

Oil is converted into calories and the fat content is greatly reduced. People who are afraid of obesity can also eat it with confidence. The protein is hydrolyzed into amino acids, which is beneficial for the human body to absorb.