What are the ways to consume Moringa seeds?

Moringa seeds are a relatively common wild plant. Its seeds are a condiment with a spicy and stimulating taste. They were the main source of spicy seasoning before chili peppers entered people’s tables. Although moringa seeds are extremely spicy, they are also rich in nutritional value and medicinal effects, and have special effects on the treatment of certain diseases. Let’s take a look at some of the ways to eat moringa seeds. Those who are interested can find out more.

How to consume Moringa seeds:

1. Chew Moringa seeds directly

After crushing the Moringa seeds, take it with more than 300cc of warm water. After eating it, you can immediately experience the magical effects of Moringa seeds.

2. Soak Moringa seeds in water

Peel off the shell of Moringa seeds and soak the inner part directly in water. When you first start eating it, it is not clear how well your body can accept the Moringa seeds. You can drink it 1 to 3 times a day, soaking 2 to 4 seeds at a time, and then increase or decrease the amount based on your personal situation.

3. Take with Moringa seeds

You can also use a machine to completely crush the Moringa seeds into powder and take it with more than 300 ml of boiled water.

Effects of eating Moringa seeds:

1. Skin diseases

If you have skin diseases (such as psoriasis, allergies, athlete's foot, etc.), you can take 3 capsules/time with the shell on an empty stomach, 2 times/day. You can reduce the dosage after the condition improves.

2. Sober up

Moringa seeds can help sober you up. Eating 2-3 Moringa seeds before drinking can help you drink more without getting a hangover, dizziness or headache.

3. Remove bad breath

Moringa seeds can eliminate bad breath. After eating garlic or onions, eat 2 moringa seeds to eliminate bad breath immediately.

4. Diabetes patients

Eat 2 Moringa seeds in the morning and evening (peel the shell and eat the seeds). After eating Moringa seeds for 3 months, the symptoms of diabetes will be significantly improved. However, you must pay attention to your diet during the period and eat less sweets or greasy foods.

5. Patients with constipation

You can eat 2 Moringa seeds on an empty stomach each morning and evening (peel the shell and eat the seeds) for a long time. Eating them regularly can help excrete some toxins produced by stool accumulation in the body.