The deterioration of living environment and the increase of study and work pressure are slowly eroding our health, so health preservation actions are urgent. 1. Cut the roast duck meat into thin strips along the grain. 2. Cut the chives into small pieces and use only the stems. 3. Soak the bean sprouts in boiling water and then soak them in cold water. 4. Heat the pan with cold oil, add ginger slices, peppercorns and scallion shreds, stir-fry until fragrant and slightly discolored, then remove from the pan. 5. Add duck strips into the pan and stir-fry. 6. Add bean sprouts and stir-fry over high heat. 7. Add a few drops of cooking wine immediately. 8. Season with salt. 9. Add the leek stems and stir-fry over high heat for a few times before serving. Today's dish of shredded duck with choy sum is delicious and healthy. Isn't it very tempting? It is simple, nutritious and rich. So dear housewives, please try to make it for your family. |
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