Chicken Heart Roasted Potatoes

Chicken heart is the heart of a chicken. It has a relatively high nutritional value and can be cooked in many ways. For example, it can be made into chicken heart and baked potatoes, which has a very good health-care effect and is relatively simple to cook. Chicken heart is rich in fat and fat-soluble vitamins, which are very suitable for human nutrient absorption. It also has a certain effect in preventing anemia and lowering blood pressure. It is a very good health food.

How to make braised chicken hearts and potatoes

Main ingredients: 200g chicken heart, 3 potatoes

1. Prepare all the necessary ingredients: wash the chicken hearts two or three times with clean water; peel and cut the potatoes into pieces.

2. Heat oil in a pan

3. When the oil is half hot, pour the chopped green onion, ginger, star anise and dried chili prepared earlier into the pan and stir-fry until fragrant.

4. Add the drained chicken hearts and stir-fry.

5. After the chicken heart turns white, add a little dark soy sauce, an appropriate amount of light soy sauce, and an appropriate amount of white sugar in turn. Stir-fry evenly and then add the potatoes that were cut earlier.

After stir-frying for half a minute, pour in enough water to cover the ingredients and heat over medium heat.

6. After about 10-20 minutes, when the water in the pot is almost dry, simmer over high heat until the sauce is reduced.

7. Add appropriate amount of salt before serving, stir-fry evenly and serve. Sprinkle a small amount of chopped green onion on top after serving.

Nutritional value of chicken hearts

Rich in fat, it maintains body temperature and protects internal organs; provides essential fatty acids; promotes the absorption of these fat-soluble vitamins and increases satiety. Rich in protein, it maintains potassium-sodium balance and eliminates edema. Improve immunity. Lower blood pressure, buffer anemia, and promote growth and development. Rich in copper, copper is an indispensable trace nutrient for human health. It has an important influence on the development and function of blood, central nervous and immune systems, hair, skin and bone tissue, as well as internal organs such as the brain, liver and heart.

Nutritional elements contained in every 100 grams: Calories 172 (kcal); Thiamine 0.46 (mg); Calcium 54 (mg); Protein 15.9 (g); Riboflavin 0.26 (mg); Magnesium 11 (mg); Fat 11.8 (g); Niacin 11.5 (mg); Iron 4.7 (mg); Carbohydrate 0.6 (g); Vitamin C 0 (mg); Manganese 0.04 (mg;) Dietary fiber 0 (g); Vitamin E 0 (mg); Zinc 1.94 (mg); Vitamin A 910 (μg); Cholesterol 194 (mg); Copper 0.27 (mg); Carotene 0.9 (μg); Potassium 220 (mg); Phosphorus 176 (mg); Retinol equivalent 70.8 (μg); Sodium 108.4 (mg); Selenium 4.1 (μg).

Benefits of eating chicken hearts

1. Nourish your heart

Chicken heart has the effect of protecting the heart, protecting myocardial cells, preventing or relieving palpitations and arrhythmia.

2. Nourishing blood and replenishing qi

Chicken hearts can replenish qi and blood. Chicken hearts are suitable for people whose skin is dull, rosy, and who have cold hands and feet.

3. Calm your nerves

Chicken hearts have the effect of nourishing the heart and calming the nerves.