How to make grilled tofu

Food requires nutritional balance. Not only will you not gain weight, but it will also help you maintain a slim and healthy body. For friends who are trying to lose weight, please take a look. Today, the editor will introduce to you the production method of iron plate grilled tofu.

1. Place the white tofu in the refrigerator for 24 hours

2.12 Pour off the water and use a sharp knife to quickly slice the tofu into 7mm thick slices.

3.21 Trim the excess edges and cut the tofu into 5cm square pieces

4. Wash the tofu with clean water and soak it in the soup with salt and MSG for 12 hours.

5. Carefully string the tofu together using sterilized bamboo sticks

6. Heat the pan, add all the oil, add the tofu skewers, and fry over high heat for 2 minutes

7. Pour out the excess oil and slowly bake over medium heat until both sides of the tofu are golden brown.

8. Sprinkle with fresh chili powder, grill for 15 seconds on each side, and serve.

For good health, the absorption of nutrients should start from the mouth, so what are you waiting for? Follow the editor’s introduction today to try making delicious dishes with the grilled tofu on the iron plate!