How to make fried pork slices with okra

Stir-fried okra with pork slices is a common and ordinary combination, but it can bring us a very good taste. At the same time, the nutritional value is relatively high. Moreover, okra itself can better help us supplement nutrients such as iron, calcium, and sugars. It has a good effect in preventing anemia. The following is an introduction to the specific production method of stir-fried okra with meat.

1. Ingredients

Main ingredients: 100g lean meat, 250g okra

1. Wash and slice the lean meat, marinate it with salt and cornstarch.

2. Wash and slice the okra. If you feel that any okra is too old, just discard it. Don't let one too old okra affect the whole dish. Too old okra will be hard to chew and taste bad.

3. Heat up the oil in a pan and fry the marinated lean meat for a few seconds. When the meat is three-quarters cooked, remove it and set aside.

4. Put the okra into the pot and start stir-frying. Add salt according to your taste. Don't add water at the beginning. Wait until it is almost cooked, then add a little bit of steam.

5. Add the fried meat slices and stir-fry together

6. That’s it. The delicious fried okra and pork slices are ready.

2. Efficacy

1. The young fruits of okra contain a viscous liquid and arabinan, galactan, rhamnan, protein, etc. Regular consumption helps digestion, increases physical strength, protects the liver, and strengthens the stomach and intestines.

2. Okra contains various nutrients such as iron, calcium and sugar, which can prevent anemia.

3. It contains vitamin A and beta-carotene, which are beneficial to retinal health and maintain vision.

4. Okra is rich in trace elements such as zinc and selenium, which can enhance the body's anti-cancer and anti-cancer abilities[5].

5. It is also rich in vitamin C and soluble fiber, which not only has a health-care effect on the skin, but also can make the skin whitening and tender.

6. Okra is also rich in calcium. Its oxalic acid content is low, so the calcium absorption rate is higher, better than milk. It is a good source of calcium for vegetarians and growing children.