How to make stir-fried chicken breast with green peppers

Chicken breast is a frequent guest on our dinner table, and these ingredients can actually be paired with many foods to cook a variety of delicacies. Stir-fried chicken breast with green peppers is a relatively common preparation method, but although it is common, in order to make a good taste, you should also understand the use of various ingredients and the production steps. So let's get to know the homely methods of stir-fried chicken breast with green peppers.

1. How to cook green pepper fried chicken:

Ingredients: 250 grams of chicken breast, 100 grams of bell pepper, appropriate amounts of vegetable oil, refined salt, MSG, sesame oil, onion, ginger, cooking wine, pepper, fresh soup, and water starch.

(1) Chop the chicken breast into cubes and add a little water starch and mix well. Wash the bell peppers, remove the stems and seeds, and cut into dices. Chop the green onion and ginger into fine pieces.

(2) Heat the pan, add 3 tablespoons of oil, add the diced chicken, pour out the oil and drain.

(3) Leave a little oil in the pot, add chopped green onion and ginger and fry until fragrant. Add 1 spoon of cooking wine, a small amount of selected soup, an appropriate amount of salt and diced green pepper. Add diced chicken, a little MSG and pepper powder, add water starch, drizzle with sesame oil, stir well and serve.

2. Nutritional value of chicken breast

Chicken breast is the meat on the inside of the chest, shaped like a bamboo hat. The meat is tender, delicious, nutritious, and can nourish the body. But it only contains the same amount of fat as shrimp, crab, etc. It is the only meat where you don’t have to worry about harming your body due to animal fat. Chicken breast is the part of chicken that contains more protein.

3. Nutritional analysis of chicken breast

Chicken has a high protein content and is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body. It contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese dietary structure. At the same time, chicken is beneficial to the five internal organs, replenishes deficiency, strengthens the stomach, strengthens tendons and bones, promotes blood circulation and dredges, regulates menstruation, and stops leucorrhea.