How to cook Codonopsis pilosula and fish maw stewed with deer tendon

Fish maw is a relatively precious tonic. Codonopsis pilosula and deer tendon also have very good health benefits. Making them into a delicacy has a very good health-care effect. It can have a beauty-enhancing effect, and it is also good for skin anti-aging. It can achieve very good nourishing effects, especially for people with poor immunity or those who have just recovered from a serious illness, the conditioning effect is more obvious.

How to cook Codonopsis pilosula and fish maw stewed with deer tendon

Material

10 grams of Codonopsis pilosula (about two roots), 80 grams of expanded fish maw, 100 grams of expanded deer tendon, 20 wolfberries, two slices of ginger, 6-8 longans, 2 candied dates, a piece of pork (about 100 grams), five or six chicken feet (about 100 grams), and appropriate amount of salt.

practice

1. Cut the pork into small pieces, chop the chicken feet into pieces, and cut the soaked fish maw and deer tendons into sections;

2. Boil water, add pork cubes, chicken feet and fish maw into the water and blanch until they change color, then remove from the water and wash thoroughly;

3. Place pork, chicken feet, fish maw, deer tendons, and all seasonings except salt into a pot. Add water and bring to a boil over high heat. Then simmer over low heat for 1.5-2 hours. Add salt. [1]

What are the effects of fish maw

1. Beauty and skin care

Human skin contains a large amount of protein, 70% of which is collagen. This protein makes the skin elastic, but as we age, the loss rate of collagen in the skin exceeds the synthesis rate, and the skin gradually ages and loses elasticity.

Fish maw contains a large amount of collagen. Eating fish maw can replenish the collagen that the skin lacks, add nutrients to the skin, and relieve the sagging, wrinkles, dryness and other phenomena caused by skin aging.

2. Nourishing effect

The protein content in fish maw is as high as 84.2%, while the fat content is only 0.2%. It is a veritable high-protein, low-fat food that can be eaten by men, women, young and old. It is a precious tonic that is nutritious but not dry.

The conditions in which fish maw is commonly used for nourishing include: physical weakness after childbirth, wound healing after surgery, and soreness of waist and knees due to old age.

3. Enhance immunity

The components with immune effects in the human body are mostly proteins and proteases, such as immunoglobulins. The synthesis of these immune-effective factors requires a large amount of amino acids. At the same time, most tissues and organs in the body also require protein synthesis.

Fish maw contains a large amount of protein. Eating fish maw can provide rich amino acids, promote the body's synthesis of immunoglobulins, and enhance physical strength and immunity.