How to make Fuling Pork Bone Soup

Poria cocos is a relatively common Chinese medicine, and its health-preserving effects are also very good. Using Poria cocos to cook pork bone soup has a good health-preserving effect. It is a very good health-preserving soup. You can prepare an appropriate amount of wild Poria cocos and an appropriate amount of pork bones, and cook them together. During the porridge, you can add a few drops of rice vinegar. It can not only remove the fishy smell, but also promote the dissolution of calcium ions into the soup, which will better play the role of calcium supplement.

How to make Fuling Pork Bone Soup

Put 30-60 grams of wild yam (100-150 grams of fresh product) into the cooked pork bone soup and boil for half an hour. You can remove the medicine and drink the soup when eating. It has the effects of strengthening the spleen and eliminating dampness, replenishing yin and benefiting the marrow, and can treat diabetes.

500g pork spine 30-50g Chinese yam

Production

Add appropriate amount of water to the pork spine and boil until it becomes 3 bowls. Remove bones and floating oil, add wild yam, and simmer until 2 bowls of water are left.

Nutritional Value

It has the effects of strengthening the spleen and eliminating dampness, nourishing yin and benefiting marrow. Suitable for diabetes.

Dietary effects

It tastes sweet, is slightly warm in nature, and enters the kidney meridian;

Nourishes kidney yin and replenishes essence;

It is used for tinnitus due to kidney deficiency, soreness of waist and knees, impotence, spermatorrhea, irritability, anemia, etc.

Practice

The spine contains a large amount of marrow, which is soft and fatty and is released when cooked. The bone marrow is used in sauces, soups or stews, added to Italian stews, and can be eaten hot as a spread for appetizers.

Who can't eat Poria cocos?

Poria cocos is suitable for the general population. It is especially suitable for people suffering from internal water retention, edema, oliguria, dizziness, palpitations, poor appetite, loose stools, restlessness, insomnia and nightmares. However, those who suffer from kidney deficiency, polyuria, cold and spermatorrhea, qi deficiency and sinking, and dryness of body fluids should take it with caution.

Poria has a diuretic effect, but it cannot be taken in excess. If taken in excess, it will lead to increased urination frequency, thus damaging the foundation of the body and causing serious damage to one's vitality. At the same time, patients with kidney deficiency will aggravate their disease symptoms and even experience spermatorrhea after consuming it, so they should pay attention to the dosage and the use by special groups of people.

At the same time, patients who often suffer from dry mouth and weak qi should avoid taking it, otherwise it will cause harm to the body.

It is best for diabetics not to eat Poria cocos, because they need to control their starch intake every day, and the daily starch intake should not exceed five taels of staple food. The starch content of Poria cocos is very high, so it is naturally best for diabetics not to eat it.

Diabetics should not eat Poria cocos

When taking Poria cocos, you should avoid rice vinegar, strong tea and other substances, and pay attention to the dosage. Otherwise, not only will the efficacy of the medicine be affected, but poisoning and allergic symptoms will also occur, such as abdominal pain, skin redness and swelling, bronchial asthma attacks, etc.