How to make lotus root box

Lotus root box is also a common cooking method. Its main ingredients are lotus root, eggs, pork, etc. It has good nutritional value and tastes especially good. For babies, eating some of it is also very beneficial. It contains sticky protein and dietary fiber, which can promote digestion and improve immunity. It also has a good effect of clearing away heat and reducing fire.

How to make lotus root box

Main ingredients: lotus root, ginger, egg, dark soy sauce, MSG, pork, green onion

1. Peel the lotus root, wash it and slice it from the front without cutting it off.

2. Cut it again to form a clip.

3. Chop the onion and ginger into fine pieces.

4. Chop the pork into minced meat.

5 Add dark soy sauce, salt, onion, ginger and a small amount of egg white to the pork.

6. Stir well.

7. Put the blended meat between the cut lotus root clips and set aside.

8. Add an egg and a small amount of salt to the flour.

9. Add appropriate amount of water to the flour and mix it into a thin batter.

10. Evenly coat the lotus root clips with the batter.

11. Heat the pan, add oil and fry the lotus root.

12 Fry until golden brown.

What are the benefits of eating lotus root for babies

Lotus root contains mucus protein, dietary fiber, and tannins, which have certain effects on strengthening the spleen and stopping diarrhea, and can increase appetite, promote digestion, and stimulate the appetite. However, since lotus root is cold in nature, it should be consumed in appropriate amounts when given to babies.

Fresh lotus root is crisp, tender and juicy, rich in sweetness and easy to digest. The effects of eating lotus root raw or cooked are different. Raw lotus root contains 20% carbohydrates and rich calcium, phosphorus, iron and various vitamins, especially vitamin C and cellulose. Eating it raw has a refreshing effect, which is especially suitable for babies with internal heat, and has a unique effect in preventing and treating body dryness.

The medicinal properties of cooked lotus root change from cool to warm. It no longer has the function of dispersing blood stasis and clearing away heat, but becomes beneficial to the stomach and spleen, nourishing blood and replenishing deficiency. It is especially suitable for babies with weak spleen and stomach after illness.

Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects of replenishing qi and blood and enhancing human immunity. Babies can eat it to strengthen their physique and improve their immunity.