How to make red bean, lotus root and pork bone soup

Red bean, lotus root and pork bone soup has a very good health-preserving effect. It is very effective in clearing away heat, detoxifying and removing fire. Especially in the summer when the weather is hot, you can eat red bean, lotus root and pork bone soup, which has a very good health-preserving effect. The method is also relatively simple. Because red beans are added to it, it can replenish qi and blood, and it also has a certain effect of promoting milk secretion for postpartum women.

Red Bean, Lotus Root and Pork Bone Soup

Material

80g red beans, 500g lotus root, 1 piece of tangerine peel, 400g pork bones, 1300ml water, a pinch of salt

practice

1. Wash and drain the red beans and set aside.

2. Peel the lotus root, wash it and cut it into pieces.

3. Soak the tangerine peel in water until soft, scrape the pulp, wash and set aside.

4. Wash the pork bones, put them into boiling water and cook for about 5 minutes to remove the blood, drain and set aside.

5. Press the "Soup" button and select the "Old Fire Soup" program, then put all the ingredients and water into the rice cooker according to the instructions. Set the cooking time to 2 hours, then press "Cook" to start cooking.

6. After the process is completed, add salt to season.

The effect of adzuki beans

Adzuki beans contain protein, fat, carbohydrates, calcium, phosphorus, iron, riboflavin, as well as vitamin B1, vitamin B2, etc. Therefore, eating adzuki beans in moderation can help to sober up and detoxify, and also has a certain auxiliary therapeutic effect on edema caused by heart disease, kidney disease, and liver disease. Red beans have many benefits. You can eat them in moderation on a daily basis. They can not only supplement the nutrients needed by the body but also prevent and cure diseases.

1. Eating red beans can replenish qi and blood, produce milk, and it can help postpartum women secrete milk, replenish the body, and promote recovery. Adzuki beans are a food rich in folic acid. Postpartum women and nursing mothers can eat more red beans to promote lactation.

2. The ingredients contained in adzuki bean peel can also prevent osteoporosis and improve its symptoms. Osteoporosis occurs because the function of osteoclasts exceeds that of osteoblasts, resulting in osteoporosis. The polyphenols contained in the pigment component of adzuki bean peel can improve this situation.

3. Red beans have less fat content and are rich in carbohydrates. They have a good effect on improving symptoms such as carbuncle, pus and blood, lower abdominal distension, difficulty urinating, edema and athlete's foot.

4. Red beans also have good effects in lowering blood pressure, lowering blood lipids, regulating blood sugar, making blood pressure easier to control, and dilating capillaries, reducing blood viscosity, and improving microcirculation.

5. Red beans can help delay and inhibit the growth and spread of cancer cells. Cause cancer cells to degenerate and shrink. Daily consumption can effectively clean out toxins that have long been accumulated in the body, making the body in better condition and healthier.