What to eat to speed up wound healing?

Whether it is a physical wound caused by the bumps and bumps in life or a surgical wound after surgery, you should pay great attention to the healing and recovery of the wound. If you don't pay attention to the wound healing period, it is easy for the wound to become infected, and some patients may even experience scar hyperplasia. Therefore, for patients, they should eat the following foods during the wound recovery period to help the wound heal.

What to eat for wound healing

1. Vitamin A accelerates wound healing

Lack of vitamin A will hinder wound healing. Vitamin A is involved in cell differentiation, epithelial fibroblast proliferation and collagen, and plays an important role. Vitamin A also has antioxidant effects and can whiten the skin, playing a dual role in the wound healing process.

Therefore, if you want the wound to heal faster, you can eat more foods containing vitamin A: animal liver, egg yolk, carrots, tomatoes, milk, etc.

2. Zinc supplementation can promote wound healing

It has been authoritatively certified that zinc supplementation before and after surgery is beneficial to wound healing, because zinc is an activating factor of multiple enzymes required for metabolism, participates in the synthesis and metabolism of human fat, protein and ribonucleic acid, is beneficial to the division and growth of epidermal cells, accelerates the formation of new granulation tissue in the wound, and can also prevent infection.

Foods containing zinc mainly include: beef, pork liver, pork kidney, nuts such as walnuts and peanuts, and legumes such as soybeans and broad beans. They can also be supplemented through zinc preparations, such as Xinxibao brand Zinc Selenium, which contains third-generation protein zinc, which can quickly supplement zinc to accelerate wound healing.

3. Vitamin C reduces melanin production

Vitamin C promotes wound healing and increases sensitivity to stress such as injury and infection. The loss of this vitamin increases during infection and fever, so it plays an important role in the response to stimuli. At the same time, collagen is needed to fill the wound during the healing process after surgery, and the formation of collagen fibers requires the help of vitamin C. Vitamin C is a reducing agent that can reduce the formation of melanin. It also has a more obvious whitening effect and can reduce the already generated melanin into a colorless substance.

Vitamin C exists in various vegetables and fruits, mainly green vegetables, spinach, oranges, red dates, kiwis, citrus and grapefruits.

4. Protein reduces wound infection

Protein can promote wound healing and reduce the chance of infection. People with wounds can eat more foods containing high-quality protein, such as lean meat, milk, squab, etc. Squab contains high-quality hemoglobin and chondroitin, which can regulate brain nerves, improve sleep, regulate the body, and have special therapeutic effects.

5. A moderate amount of fat is beneficial for wound healing

A lack of lipids can lead to impaired wound healing. Fish oil is rich in fatty acids, has anti-inflammatory effects, and is beneficial for wound healing.

In addition, sugar is the main energy provider for the human body, and supplying sufficient energy is essential for wound healing. During the wound healing period, you can eat more fruits rich in sugar, which can not only increase the sugar content but also provide sufficient vitamins.