How to make white radish and pork bone soup

White radish and pork leg soup is a very good health soup. Its main ingredients are pork leg bones and white radish. Eating some of it properly on a regular basis has a good effect of relieving gas, and has a certain effect of moisturizing the skin and increasing the marrow. It also has a good effect of supplementing calcium. The nutritional value of pork bones is relatively high. Pork bones contain high-quality protein and fat, and a large amount of calcium phosphate, which has a good calcium supplement effect.

How to make white radish and pork bone soup

Food Features

White radish and pork shank stew has a refreshing aroma and has the effects of strengthening the stomach, moisturizing the skin, and increasing the marrow.

Preparation method

1. Wash the shank bone

2. Peel the white radish and cut it into dice. Put it into the pot, add 6 bowls of water and bring to a boil.

3. Put oil in the pan, add ginger and stir-fry for a minute.

4. Put the fried bones into the boiling carrot soup

5. Bring to a boil over high heat, then simmer over low heat for 1.5 hours.

6. Add salt to taste according to your personal taste and sprinkle some green onions when drinking.

Nutritional Value

White radish is often called "earth ginseng" and is rich in carbohydrates, vitamins, phosphorus, iron and other nutrients. It has the effects of strengthening the spleen and qi, strengthening the stomach and digestion, clearing away heat and reducing phlegm. There is also a saying among the people: "Eat radishes in winter and ginger in summer, and you don't need a doctor's prescription."

The benefits of eating pork shanks

1. Nutritional value of pork shank

In addition to protein, fat and vitamins, pig bones also contain large amounts of calcium phosphate, collagen, osteopontin, etc. The collagen contained in bone broth can enhance the body's ability to produce blood cells. Therefore, for middle-aged and elderly people, drinking some bone soup for conditioning can slow down bone aging; similarly, bone soup can also be beneficial to the bone growth of young people.

2. Benefits of eating pork shanks

Pork shanks can be eaten by the general population, and are suitable for people with a mild constitution or those with weak qi. Pork shanks are more suitable for middle-aged, elderly and young people. Simple pork leg bones generally refer to the leg bones of the pig's hind legs. The bones are relatively thick and have a hole in the middle to accommodate the bone marrow. The pig leg bone is big at both ends and small in the middle, and the bone marrow contains a lot of collagen.

1. Strengthen physical fitness: Pork leg bones contain high levels of protein, trace elements and vitamins, which can strengthen physical fitness.

2. Beauty: Pork leg bones are rich in collagen, which can improve skin and increase elasticity.

3. Improve osteoporosis: Pig leg bones are rich in collagen, which is an organic component of cartilage tissue and can improve osteoporosis.