How to make lotus seed, millet and pumpkin soup

The deterioration of living environment and the increase of study and work pressure are slowly eroding our health, so health preservation actions are urgent. There are many ways to maintain health, and the simplest one is diet. Next, I will introduce to you how to cook lotus seed, millet and pumpkin soup.

1.121 Wash the pumpkin skin with clean water

2.212 Materials

3.1 Dig out the pumpkin flesh along the knife marks

4.2 Use a thin knife to cut a circle 1 cm away from the skin

5. A hollow bowl-shaped pumpkin is left

6. Wash the lotus seeds

7. Wash the millet

8. Mix the washed lotus seeds and millet

9. Pour into the pumpkin cup and add water until it is 1-2 cm from the mouth of the bowl.

10. Put it in a large bowl and place it

11. Put it into the electric stew pot, cover it with a plate, and put it on the lid. Cook it on high temperature for 3-4 hours.

12. Cook until done.

13. Use a shallow bowl of appropriate size as the base.

Lotus seed, millet and pumpkin soup is no problem for our parents, but for young people who have to eat whatever they want, can you really make it on your own? Please believe in yourself, with the perfect cooking method, you can definitely do it perfectly.