Roasted pork cartilage recipe

Many people like to eat pork cartilage, which tastes crisp and chewy, and is very suitable for drinking. There are many ways to cook pork cartilage. It can be used for grilled skewers or stews, both of which have certain health benefits. In particular, pork cartilage contains a lot of calcium. If cooked properly, it can also promote calcium absorption and has a certain calcium supplement effect.

Roasted pork cartilage recipe

Seasoning: salt, soy sauce, MSG, blended oil, cumin, thirteen spices

1. Wash and cut the pork cartilage into strips, then add all the seasonings and marinate.

2. Place a baking cloth on the baking tray and place the onions and red peppers on it.

3. Put the marinated pork cartilage on top and spread it out as much as possible.

4. Pour a thin layer of oil on the crispy bones

5. Put it in the preheated oven, 190 degrees, for about 20 minutes

6. After baking, take it out and place it on a plate and enjoy.

Method 2

Material

Pork gristle, ginger, dried chili, Japanese teriyaki sauce, oil, cumin powder, chicken essence, salt, a little soy sauce

practice

1. Wash the pork cartilage, cut it into small pieces, and then cook it in water and take it out.

2. The ingredients are shredded ginger and dried chili peppers. Of course, you can also add some garlic or something.

3. Adding Japanese teriyaki sauce makes the taste stronger~

4. Heat the oil in a pan, add shredded ginger and dried chili and stir-fry until fragrant.

5. Then add the cooked pork cartilage. If you want the cartilage to be softer, you can cook it for a while longer.

6. Add teriyaki sauce, a little soy sauce, salt, chicken essence, and cumin powder.

Tips

It can be served after it is well-seasoned. If you want to thicken it, you can do so. I think it is not necessary. If you do not add cumin powder and make it into braised food, you can thicken it.

Nutritional value of pork cartilage:

In addition to being rich in protein and vitamins, cartilage also contains a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide the human body with sufficient calcium, which is very good for women to eat. Calcium can affect the body's bone density. Higher bone density can ensure denser bones during menopause and old age, thereby reducing the chance of fractures and delaying the occurrence of osteoporosis.

Pork gristle cooking tips:

1. Pork cartilage is hard, so it is best to blanch it before frying to remove blood.

2. Soy sauce contains salt. The amount of salt you add depends on your taste.

3. If you are worried that the cartilage bones are too hard to chew, you can add water and simmer for a few minutes.