Pork leg bone recipes

There are many ways to cook pig leg bones, which have good health benefits. Pig leg bones are relatively hard bones and contain a lot of collagen. They can be made into soup. When making soup, the stew time should be longer. You can put a few drops of rice vinegar in the soup, which helps the collagen to fully integrate into the soup and also helps the body to supplement calcium. And the taste is also quite delicious.

Pork leg bone recipes

Ingredients: 500g pork bones, 1 handful of watercress

Accessories: 1 carrot, 2 candied dates

Seasoning: salt to taste, half a piece of ginger, water to taste

1. Boil the pork bones and peel and cut the carrots into pieces

2. Put all the ingredients into the soup pot, bring to a boil over high heat, then turn to low heat for 3 hours. Add appropriate amount of salt to taste before serving (I put 2 kilograms of watercress! I even doubted if it was too much. Zhu and the handsome guy selling vegetables said that 2 kilograms is generally needed for making soup, otherwise, the soup will have no taste!)

Dishes

Watercress in this season is very delicious, whether stir-fried or made into soup. Cantonese people especially love to eat it. Usually, if they eat too much, they will stir-fry it with minced garlic. Let’s try making soup today! The cooked soup is green in color and tastes slightly bitter. It clears away heat and moistens the lungs. It is one of the seasonal soups that Guangdong people must drink in autumn and winter!

Method 2

Ingredients: pork shank, coix seed, Chinese yam, wolfberry, water chestnut

Production process:

1. Blanch the pork shank bones to remove the oil and fishy smell, then put them into a casserole together with various ingredients. Boil them over high heat and then simmer over low heat.

2. Cook for five hours, until the bones are crispy and the meat is tender but not yet boneless.

Soup features:

The soup is thick and white, you can drink the soup and suck the marrow at the same time, your mouth will be full of meaty aroma without any pig smell. Has a good calcium supplement effect

Method 3

Ingredients: Appropriate amount of pig bones

Accessories: 2 lotus roots, some dried dates

Seasoning: salt, ginger, water

1. Boil the pork bones in boiling water and clean them

2. Peel the lotus root and cut it into sections. Slice the ginger.

3. Boil water in a pot and add all the ingredients

4. Turn to medium-low heat and cook for 1.5 hours, then add salt.

Nutritional Benefits

Lotus root contains a large amount of starch, vitamins and minerals. It is rich in nutrients, light and refreshing. It is the best vegetable for removing blood stasis and promoting new blood. It can strengthen the spleen and stomach, moisturize the spleen and nourish yin, promote blood circulation and remove blood stasis, clear away heat and produce milk. If a pregnant woman eats more lotus roots, it can clear the blood stasis in the abdomen early, increase appetite, aid digestion, promote milk secretion, and help feed the newborn.