Walnut and lotus seed pork bone soup recipe

Walnut and lotus seeds stewed with pork bone soup is also a common health soup. It has a good effect on improving immunity and promoting physical development. Especially for students, it can relieve brain fatigue and has the effect of calming the nerves and nourishing the brain. The method of walnut and lotus seeds stewed with pork bone soup is relatively simple. For elderly friends, it also has a certain effect in preventing bone aging and osteoporosis.

Walnut and lotus seed pork bone soup recipe

1. Some people like to peel off the thin brown skin on the surface of walnut kernels when cooking porridge or soup. This will result in the loss of some nutrients, so there is no need to peel the skin.

2. Add a carrot to make the soup sweeter.

Recipe Benefits

It nourishes the heart and soothes the mind, improves intelligence and nourishes the brain, benefits the kidneys and astringes the essence, enhances vitality, and prevents bone aging and osteoporosis.

Food Ingredients

Ingredients: about 10 walnuts, 50 grams of lotus seeds, 500 grams of pork spine, 1 carrot

Seasoning: salt to taste

Preparation method

1. Shell the walnuts and remove the flesh. Wash the lotus seeds;

2. Peel the carrots, wash and cut into pieces;

3. Wash the pork spine, chop into large pieces, blanch in hot water, remove and rinse;

4. Boil water, add all ingredients, cook over high heat for 20 minutes, then simmer over low heat for one and a half hours, season with salt and serve.

Food Analysis

Walnuts have many benefits, such as replenishing blood and qi, nourishing the kidneys and replenishing essence, blackening hair, and anti-aging. It is really not easy to list them one by one. In fact, they can be summed up as having three major health values: strengthening the brain, lowering cholesterol, and prolonging life. People both in China and abroad regard it as a treasure. Nutrition experts recommend that eating walnuts two or three times a week will be of great benefit.

Walnuts can be eaten raw, cooked in soups or porridge, or coated with sugar as snacks. They can also be used in stir-fried dishes: when stir-fried, the walnut kernels are as crispy and delicious as cashews.

At present, a kind of "Guyuan Paste" that is steamed and sold immediately is very popular in major supermarkets. It is also called walnut donkey-hide gelatin paste. In fact, this is a long-standing recipe. The ingredients include walnuts, red dates, black sesame seeds, longan meat, donkey-hide gelatin, rice wine and rock sugar. According to historical records, it was created by Yang Guifei. Regular consumption can nourish blood, moisturize the skin, and make hair black.

In addition to its numerous health benefits, walnuts are also the best anti-cold acid agent for teeth. Walnut meat has a certain hardness. Chewing it vigorously when eating not only exercises the oral function, but also stimulates saliva secretion, improves the self-cleaning ability of the oral cavity, reduces the number of caries-causing bacteria in the mouth, and reduces the acidity of acidic substances produced by dental plaque, thereby reducing the chance of caries. Many people feel soreness and pain when their teeth are stimulated by temperature (hot or cold), chemical (acid, sweet) and mechanical (brushing teeth, biting hard objects) stimulation. This is dentin sensitivity. When chewing walnut kernels, the oily and acidic substances in them can penetrate into the dentinal tubules and act as an isolate. In addition, protein, fat and calcium can also play an auxiliary therapeutic role through chemical changes, thereby alleviating the symptoms of tooth allergy.