How to make pork chops rice

Pork ribs rice is a common type of rice. Its main ingredients are pork ribs, rice, and other ingredients such as wild rice. It is relatively simple to prepare and has good nutritional value. Because it contains pork ribs, it has a good calcium supplement effect and can basically meet the nutritional needs of the human body. You should pay attention to some precautions when making it. It is best to use freshly stewed rice, so that it will taste better.

How to make pork chops rice

Material

Ingredients: 500g steamed rice 400g pork ribs (large)

Accessories: 150g wild rice stem

Seasoning: 20g cooking wine, 40g soy sauce, 5g bread crumbs, 2g salt, 3g ginger, 3g sugar, 1g pepper, 2g MSG, 75g peanut oil, as needed

Production process

1. Wash the pork chops, loosen them with the back of a knife, put them in a large bowl, add soy sauce, salt, cooking wine, and pepper, mix well and marinate for half an hour.

2. Wash the wild rice stem and cut into thin strips; peel the ginger, wash it and cut it into minced ginger and set aside.

3. Heat the wok on high heat, pour in peanut oil and heat it to 50% hot, then coat both sides of the marinated ribs with breadcrumbs, press lightly with your hands and put into the wok (use low heat at this time), fry until both sides are golden brown, remove from the oil, remove the bones, and cut into small pieces.

4. Leave a little oil in the wok, pour in the shredded wild rice stem and ginger and stir-fry until cooked through, then add salt, sugar and MSG, stir well and turn off the heat.

5. Put the freshly cooked rice into a plate, pour the fried wild rice shreds on the rice, cover with the fried pork chops, sprinkle with a little pepper and serve.

Production Tips:

The peanut oil in the seasoning is used for frying, so it is advisable to prepare more than the actual consumption.

Nutritional analysis

Rice (steamed): The main component of rice is carbohydrates. The protein in rice is mainly rice spermidine. The amino acid composition is relatively complete, and it is easy for the human body to digest and absorb. Rice can provide rich B vitamins. Rice has the effects of tonifying the middle and replenishing Qi, strengthening the spleen and stomach, strengthening the essence and will, harmonizing the five internal organs, unblocking blood vessels, improving hearing and eyesight, relieving restlessness, quenching thirst, and stopping diarrhea.

Pork ribs (large ribs): Pork ribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium to maintain bone health; it has the effects of nourishing yin and moistening dryness, replenishing essence and blood, and is suitable for people with insufficient qi and blood, and yin deficiency and poor appetite. Water bamboo: Water bamboo contains more carbohydrates, proteins, fats, etc. It can supplement the body's nutrients and has the effect of strengthening the body. At the same time,茭白 is rich in vitamins that have the effect of sobering up, and has the function of relieving hangover. The organic nitrogen in young茭白 exists in the form of amino acids and can provide sulfur. It tastes delicious, has high nutritional value, and is easily absorbed by the human body. However, since wild rice contains more oxalic acid, its calcium is not easily absorbed by the human body.

Incompatibility

Rice (steamed): Rice should not be eaten with horse meat, honey, or Xanthium sibiricum.

Pork ribs (large ribs): Pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon meat, snails, almonds, donkey meat, lamb liver, coriander, turtle, water chestnut, buckwheat, quail meat, and beef. It is not advisable to drink a lot of tea after eating pork.

Water bamboo: Water bamboo should not be eaten with honey or tofu.