How to make Ginkgo and Lotus Seed Soup

Ginkgo and lotus seed soup is a health-promoting soup. It is also a common medicinal soup. It mainly uses fresh yam, ginkgo, red dates, and dried lotus seeds. Generally, six bowls of water are required. Drinking some of it properly has a good health-care effect on the body. It has a certain effect on weight loss and lipid-lowering, has a good beauty-enhancing effect, and has a good antitussive and antiasthmatic effect.

How to make Ginkgo and Lotus Seed Soup

Ingredients

200g fresh yam 10 ginkgo nuts 15 red dates 20 wolfberries 10 dried lotus seeds

Excipients

6 bowls of water

Seasoning

10-15 g crystal sugar

practice

1. Soak the dried lotus seeds and red dates in cold water for 1 hour.

Ginkgo and yam soup

Ginkgo and yam soup

2. Crush the shell of ginkgo nuts. Peel the yam, cut into small cubes and soak in clean water for later use.

3. Pour 6 bowls of water into the pot, add ginkgo nuts, lotus seeds and red dates, bring to a boil over high heat and then turn to low heat.

4. After boiling for 20 minutes, add the yam pieces and continue boiling for about 20 minutes.

5. Add wolfberries in the last 10 minutes, and when there are 3 bowls of water left, add seasoning.

effect

It mainly has the functions of strengthening the spleen and stomach and aiding digestion. Yam contains substances such as amylase and polyphenol oxidase, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a medicinal and food product that can nourish the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. It is commonly used clinically to treat symptoms such as weak spleen and stomach, poor appetite, fatigue, and diarrhea.

What are the effects of ginkgo

1. What are the effects of ginkgo? - lipid-lowering

It is generally believed that eating too much ginkgo will cause nosebleeds because it is a very strong tonic. Among the ingredients of ginkgo nuts, sugar is the most numerous, accounting for 35% of all the nutrients in ginkgo nuts. Sugar is mostly starch, but the fat content is very low, which is rare among nuts. Therefore, ginkgo nuts have the effect of lowering blood lipids and losing weight.

2. What are the effects of ginkgo? Beauty effects

Ginkgo has a cosmetic effect and can treat dark spots on the nose and face, rosacea, and acne and ringworm on the head and face. In clinical practice, raw ginkgo kernels are sliced ​​and applied to the affected area, or the ginkgo nuts are chewed together with wine dregs, applied to the affected area at night and washed off in the morning, which can make the skin clean and beautiful.

3. What are the effects of ginkgo? - Antitussive and Asthmatic

Because the vitamin D2 in ginkgo is fat-soluble, it is easier to absorb if consumed with oil, and it can also enhance the antitussive effect. For treating cough, it is best to boil ginkgo nuts seasoned with sugar. For asthma, you can use simmered ginkgo nuts. Eat about 10 ginkgo nuts each day.