How to make jackfruit soup

There are many ways to eat jackfruit. It can be eaten directly, made into desserts, made into milk tea, or made into jackfruit soup. Jackfruit soup has very good nutritional effects and is relatively simple to prepare. It has a very good health-care effect and is also very effective for weight loss. It can also improve the body's immunity, promote gastrointestinal digestion, and has a good effect of moisturizing the intestines and promoting bowel movements.

How to make jackfruit soup

Ingredients

Breadfruit (jackfruit) 2 pieces, about 800g

1-1.5 catties spare ribs

100g dried fish

Preparation method

1. First, remove the skin of the jackfruit, that is, remove the raised small round skin, cut it open and remove the hard core.

2. Remove the hard core and cut into small pieces.

3. Here you can clearly see the orange part covering the flesh and the seeds.

4. I used pork ribs, but you can also use pork ribs from other parts of the body.

5. Soak the dried fish in water for 5 minutes, then remove and drain for later use.

6. Add cold water to the soup pot, put in the pork ribs, bring to a boil over high heat, remove the floating foam, add the jackfruit pieces and cook over high heat for 10 minutes, then simmer over low heat for 30 minutes, add the dried fish and cook for another 10 minutes, season with salt and MSG.

7. It looks ordinary but tastes particularly good.

8. This is the breadfruit tree.

9. Breadfruit looks very cute.

Benefits of Jackfruit Soup

1. Jackfruit for weight loss:

Pineapple contains almost all the vitamins needed by the human body, 16 natural minerals, and can effectively help digestion and absorption. The secret of pineapple's weight loss effect lies in its rich juice, which can effectively acidify fat. You can eat pineapple or drink pineapple juice with your food every day. However, avoid excessive consumption or consumption of unprocessed raw pineapple. First, it can easily reduce the taste and irritate the oral mucosa. Second, it can easily lead to the production of bromelain. People who are allergic to this protease will experience symptoms such as itchy skin. .

2. Jackfruit can clean the stomach:

Are you often worried about the amount of meat you eat? Pineapple can help you solve your concerns about digestion and absorption. Bromelain can effectively break down protein in food and increase gastrointestinal motility. Four tips for regulating the stomach and intestines: clearing the intestines and reducing heat. Friends who often suffer from constipation can try a folk remedy: eat a slice of fresh pineapple every morning.

3. Jackfruit can beautify your skin:

Rich in vitamin B, it can effectively nourish the skin, prevent skin from drying out, moisturize the hair and make it shiny. It can also eliminate body tension and enhance the body's immunity.

4. Jackfruit can improve health:

It promotes blood circulation enzymes, has always been able to lower blood pressure, dilute blood lipids, and eating pineapples can prevent fat deposition.