How to make enoki mushrooms wrapped in bean curd skin

The method of wrapping enoki mushrooms in tofu skin is also quite common, especially when grilling. Many people like to eat it this way. It is also a good side dish. Its method is also relatively simple. Put some vegetables in the enoki mushrooms, then roll them together with tofu skin, brush them with hot sauce and add some seasonings, then you can start baking. It tastes delicious and has a good effect on regulating the body.

How to make enoki mushrooms wrapped in bean curd skin

Materials

Main ingredients: 200g tofu skin, 250g enoki mushrooms

Accessories: 1 bag of wonderful sauce

1. Wash the enoki mushrooms, blanch the bean curd in boiling water to remove moisture, and prepare the hot sauce. I used the spicy cabbage sauce, which is very suitable for this dish.

2. Cut the bean curd into strips. There is no fixed size. Cut it as big as you like. I cut it about 5 cm wide and 10 cm long. Take a strip of bean curd and apply hot sauce on it.

3. Add enoki mushrooms at one end

4. Roll up

5. Arrange on the baking tray and brush a layer of oil on the surface

6. Preheat the oven, place the baking tray in the middle of the oven, and bake at 200 degrees for 5 minutes

7. Take out the baking tray, apply a layer of hot sauce and bake for 5 minutes.

Cooking Tips

You can replace the hot sauce with any sauce of your choice.

The oven time is set according to the performance of your own oven.

The therapeutic effects of diet include the following aspects:

1. Anti-fatigue

According to the experimental report, giving mice Flammulina velutipes for a certain period of time has the effect of resisting fatigue and accelerating the elimination of fatigue.

2. Anti-inflammatory

The active ingredients in the mycelium and seed bodies of Flammulina velutipes also have antibacterial and anti-inflammatory effects on the human body.

3. Prevent hyperlipidemia and lower cholesterol

Flammulina velutipes can inhibit the increase of blood lipids in animals caused by feeding, lower cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases.

4. Anti-tumor

Flammulina velutipes polysaccharides have obvious anti-cancer effects on liver cancer and lung cancer. The enoki mushroom extract extracted from Flammulina velutipes can effectively inhibit the growth of tumors and has obvious anti-cancer effects.

Researchers at the National University of Singapore Medical School recently discovered that there is a protein in enoki mushrooms that can prevent allergies such as asthma, rhinitis, eczema, etc., can also enhance immunity, and even fight viral infections and cancer.

5. Boosts Metabolism

Studies have found that Flammulina velutipes can effectively enhance the biological activity of the human body, promote metabolism in the body, and facilitate the absorption and utilization of various nutrients in food.