Enoki mushroom soup simple recipe

Enoki mushroom soup is more delicious and tastes fresh. There are many ways to make soup. You can make it into instant soup, you can also put some meat, or you can use it to blanch meatballs. In short, there are many ways to make soup. If you want to lose weight, you can make a relatively simple enoki mushroom soup, which can not only promote the body's absorption of nutrients, but also play a good role in promoting digestion.

Enoki mushroom soup simple recipe

Ingredients: 1 pack of enoki mushrooms, 15 grams of green onions, 1 egg

Accessories: 2 spoons of oil, salt to taste

1. Cut off the roots of the enoki mushrooms, wash and cut into sections

2. Wash and chop the green onion and coriander.

3. Heat the oil in a pan and add chopped green onion and fry until fragrant

4. Add enoki mushrooms and stir fry for a few times

5. Add appropriate amount of water and stew

6. About 1 minute after the pot boils, add the egg liquid and stir until the egg liquid is cooked.

7. Finally add salt and mix well before serving

Effects

Flammulina velutipes is cold in nature, sweet and salty in taste, has the effects of nourishing the liver, benefiting the stomach and intestines, and fighting cancer. It is mainly used to treat liver disease, gastrointestinal inflammation, ulcers, tumors and other diseases. Enoki mushrooms are high in zinc, which is helpful in preventing prostate diseases in men. Moreover, Flammulina velutipes is a high-potassium, low-sodium food that can prevent and treat high blood pressure and is also beneficial for the elderly.

It nourishes the liver, benefits the stomach and intestines, and fights cancer; it is mainly used to treat liver disease, gastrointestinal inflammation, ulcers, cancer and other diseases, and improves intelligence.

Suitable gold combination

Enoki mushroom + chicken = replenishing qi and blood

Enoki mushrooms + tofu = improve intelligence, strengthen the body, lower blood sugar

Flammulina velutipes + broccoli = enhance liver detoxification ability and improve body immunity

Nutritional Information

Fresh Flammulina velutipes is rich in B vitamins, vitamin C, carbohydrates, minerals, carotene, multiple amino acids, phytohemagglutinin, polysaccharides, taurine, shiitake purine, ophiopogon japonicus sterols, cytolytic toxins, and mushroom cytotoxins.

We all know that people with stronger immunity are less likely to get sick. Many weak and sickly people have poor immunity. In addition to improving your immunity through exercise, diet can also promote the improvement of your body's immunity. Here, the editor recommends that you eat more enoki mushrooms to improve your immunity, because enoki mushrooms contain a protein that can improve immunity.