What is the best drink for gout

People with gout usually have a high level of uric acid in their bodies. They need to pay special attention to their diet and try not to eat animal livers and other foods. They also need to pay attention to drinking water in their daily lives. Some water cannot be drunk. After drinking, it may aggravate the condition and affect health. What kind of water is better for gout patients to drink?

What is the best drink for gout?

Boiled water is the best, followed by soda water

For gout patients, boiled water is the most ideal source of hydration. If you don’t like drinking plain water, you can also choose to drink mineral water, juice, or light tea in moderation.

Soda water is also a good choice of drinking water because it can alkaline the blood and reduce uric acid deposition. However, it should be noted that long-term excessive drinking of soda water will lead to calcium loss in the body.

Lemonade and corn silk water can be used as supplements for drinking

Take an appropriate amount of lemon and 5 capsules of Sterculia lychnophora, add 2000ml of water, and drink it instead of tea. It can alkaline urine, clear away heat, promote diuresis, invigorate qi and moisten the throat.

Boil 30g each of corn silk and loofah or 500g of purslane into soup and take it at any time.

When is the best time for gout patients to drink water?

The best time for gout patients to drink water is between meals, at night and in the early morning.

Drinking water at night refers to the period from 45 minutes after dinner to before going to bed;

Early morning refers to the period from waking up to 30 minutes before breakfast;

Although these times are suitable for drinking water, you should also pay attention to the amount you drink, especially before going to bed and when getting up at night. Drinking too much water will affect your sleep.

In addition, do not drink a lot of water within half an hour after a meal or immediately after a full meal, otherwise it will dilute the digestive juices, affecting appetite and food digestion and absorption.

What water should not be drunk by gout patients

Can't drink pure water for a long time

Gout patients are not suitable for drinking purified water for a long time, because purified water does not contain any minerals. If consumed for a long time, it may cause electrolyte imbalance or deficiency. Purified water is also acidic, which is not good for gout.

Can't drink strong tea or coffee

Strong tea, coffee, and cocoa are common drinks in our daily life. Although these drinks will not increase the uric acid content, they will excite the autonomic nervous system and may cause gout attacks. Therefore, gout patients should avoid drinking it.

How much water is best for gout patients to drink

Since about 70% of the uric acid in the human body is excreted through the kidneys, sufficient urine volume is needed to fully excrete uric acid. Only sufficient water intake can produce sufficient urine volume. Therefore, it is recommended that gout patients drink about 2L of water, which does not include the amount of soup or other beverages consumed during meals.

Note that in the hot summer, you need to drink more water to ensure ideal urine volume.