Sichuan cuisine method of braised haoer fish

Braised haoer fish is also a common Sichuan dish. Haoer fish is also known as Ma Mian Tun in Green District. It is a fish with relatively high nutritional value. It tastes very delicious and has good nutritional value. It is also very effective in promoting gastrointestinal health. Its meat is relatively tender, which helps the gastrointestinal absorption. When making this dish, the fish needs to be fried, but the frying time should not be too long.

Sichuan cuisine method of braised haoer fish

Ingredients for braised haoer fish: Main ingredients: 400g green fin horse-faced pig Seasoning: 2g Sichuan pepper, 15g pickled pepper, 5g salt, 2g MSG, 10g ginger, 5g sugar, 50g salad oil

1. Wash and marinate the mullet, fry it in oil for later use; 2. Leave a little oil in the pan, add pickled green pepper and pickled ginger and stir-fry until they are tasty; 3. Add water, season, and add the fried fish until the sauce is absorbed and the dish is ready. Tips for making spicy Haoer fish: 1. Do not fry the fish too dry, and do not let the sauce collect for too long, otherwise it will become rotten. 2. This product has a frying process, so about 500 grams of salad oil is needed.

Method 2

Main ingredients: 2 kg of haoer fish. Auxiliary ingredients: Pickled pepper to taste, 10 yellow onions, 8 celery stalks, 1 spoon of white sugar, 1 liang of rapeseed oil.

1. Marinate the fish with salt and cooking wine first, and prepare the side dishes at this time

2. Minced ginger, green onion, celery and pickled peppers

3. Put the scallions in a cold pan with cold oil. When the scallions change color, add pickled peppers and ginger.

4. Continue to stir-fry the seasonings and add water when the aroma comes out.

5. Rinse the fish and put it in the pot

6. Place celery slices on top

7. Remove from the heat after cooking. I like to eat side dishes so I stew them for a longer time.

The benefits of eating cod: Cod liver is large and can be used to make cod liver oil. The liver accounts for 3.9-7.4% of the total fish weight and contains 50-60% oil. Putty can also replace tung oil putty. Fish bones can be made into canned fish fillets, and fish scalp and internal organs can be made into fish meal. Fish skin can be made into soluble edible fish protein.

This is a nutritious food rich in protein. It not only contains a variety of amino acids, but is also easily digested and absorbed by the human body. Therefore, it is a good nutritious food for young children and the general weak and sick people. However, the edible protein produced has a special fishy smell, which will affect its practical value.