Can people with skin diseases eat enoki mushrooms? What should I pay attention to?

Many people have eaten Flammulina enoki mushrooms, which are also a common food in life. Flammulina enoki mushrooms are rich in nutrients. Generally speaking, people with skin diseases can also eat Flammulina enoki mushrooms. Flammulina enoki mushrooms are also effective in enhancing immunity, thereby preventing allergies. In addition to their high nutritional value, you should also be careful when choosing and purchasing enoki mushrooms and avoid purchasing those that have been specially processed.

1. You can eat Enoki mushrooms if you have skin diseases. It is rich in protein, crude fiber, B vitamins, etc. From the perspective of modern nutrition and medicine, Flammulina velutipes is a food that is high in protein, low in carbohydrates, high in potassium and low in sodium, and rich in cellulose and unsaturated fatty acids. Regular consumption can lower cholesterol, inhibit the increase of blood lipids, and is beneficial to the balanced absorption and utilization of various nutrients in food. It is beneficial to the excretion of heavy metal ions and toxins and waste produced by metabolism, resist fatigue, and delay the aging of the body. It is especially suitable for patients with hypertension, obese people and middle-aged and elderly people.

2. In fact, researchers have long discovered that substances such as mushroom polysaccharides contained in Flammulina velutipes have the effects of improving human immunity, anti-bacterial and anti-inflammatory, and defending against tumors. Recently, researchers in Singapore discovered that the stems of Flammulina velutipes contain a protein that can inhibit allergic diseases such as asthma, rhinitis, and eczema. People who are not sick can also strengthen their immune systems by eating Flammulina velutipes, which is the prevention of allergies mentioned above.

3. When purchasing, you should pay attention that the color of high-quality Flammulina enoki mushrooms should be light yellow to yellowish brown, the center of the cap is slightly darker than the edge, and the top of the stem is light and the bottom is dark; there is also a kind of white and tender color, which should be dirty white or milky white. Whether it is white or yellow, if the color is particularly uniform and bright, and it does not have the original fragrance but has a peculiar smell, it may have been smoked, bleached, dyed or processed with additives. Pay attention to whether the chemicals will affect your health (healthy food) and whether the residue amount meets the standard. If canned enoki mushrooms are bright in color, have a pungent smell, and have cloudy soup with suspended matter, they may have been specially processed and should not be purchased.