The efficacy of raw and cooked rehmannia glutinosa stewed with lean meat

Raw and cooked rehmannia are relatively common Chinese medicines. Using raw and cooked rehmannia to cook lean meat soup is a common health care soup. It has a good therapeutic effect and also has a certain effect in treating diseases. It can achieve a good effect of cooling blood and replenishing blood, and has the effect of nourishing yin and tonifying the kidney. It is very suitable for health preservation and the method is relatively simple. You can drink some appropriately in the summer, which not only has the effect of relieving heat, but also has the effect of benefiting blood and promoting body fluid.

The efficacy of raw and cooked rehmannia glutinosa stewed with lean meat

There are many benefits of raw and cooked rehmannia soup to the human body. It can nourish blood and cool blood. It can also nourish yin and tonify the kidney. Especially suitable for health preservation. Moreover, these two medicines are not precious medicinal materials. They are cheap and easy to obtain. You can pay attention to taking some of them in your life. The following introduces the effects of raw and cooked rehmannia. Rehmannia root can be divided into two types: raw rehmannia root and cooked rehmannia root. "Compendium of Materia Medica" states: Raw rehmannia root is very cold and can cool the blood, so it is needed by those with hot blood; cooked rehmannia root is slightly warm and can nourish the kidney, so it is needed by those with weak blood. Men tend to have yin deficiency, so cooked rehmannia root is suitable for use, while women tend to have blood heat, so raw rehmannia root is suitable for use. "Especially Rehmannia glutinosa, which is used as medicine" to fill the bone marrow and grow muscles. "It can produce blood and essence, nourish the five internal organs, benefit the eyes and ears, blacken the hair and beard, and unclog the blood vessels". It is indeed a good product for curing diseases and prolonging life. Raw Rehmannia is sweet, bitter, cold, and enters the heart, liver, and kidney meridians. Functions: clearing heat and nourishing yin, cooling blood and stopping bleeding, nourishing yin and promoting body fluid. Cooked Rehmannia is sweet, slightly bitter, slightly warm, and enters the heart, liver, and kidney meridians. Functions: nourishing blood and regulating menstruation, nourishing yin and nourishing the kidney. Cooked Rehmannia is a replica of raw Rehmannia mixed with yellow wine, steamed in the sun, so the effects are different. Raw Rehmannia is mostly used to clear heat and nourish yin, while cooked Rehmannia is mostly used to nourish blood and nourish the kidney.

How to make raw and cooked rehmannia bone soup:

1. Add water to the pot, put in ginger slices and cooking wine, bring to a boil over high heat, then add pork shanks.

2. Boil the shanks in water for 5 minutes to remove the blood foam, then remove and set aside.

3. Add enough water to the soup pot, bring to a boil over high heat and add the pork ribs.

4. Add peanuts.

5. Add the washed raw and cooked rehmannia.

6. Cook over high heat for 15 minutes and then turn to low heat.

7. Turn to low heat and simmer for 60-90 minutes (note that you do not need to add salt to this soup for now. Add saltiness according to your personal taste after serving).